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January 6, 2025

The Dos And Don’ts Of Skin Hydration

By Srishty Singh

Hydration is vital for your skin, no matter its type. Whether from within or with the aid of topical products – regular hydration boosts barrier health, accelerates skin healing, plays a role in cellular renewal at night and so much more. To help you make the most of this process, we are bringing you a list of dos and don’ts. Adhere to this guide and realise your skin goals without breaking a sweat! Before we get to this cheatsheet, let’s explores the benefits of hydration Why Is Hydration Important For Your Skin? Ample hydration benefits the skin in the following ways - 1. More elastic skin: Hydration improves your skin’s elasticity, making it appear taut and supple. 2. Softens fine lines and wrinkles: Adequate hydration also boosts Collagen production, softening the appearance of fine lines and wrinkles. Therefore, humectants-infused products should be a part of your anti-ageing regimen. 3. Bolsters the lipid barrier: Your skin’s outermost layer (a.k.a. the lipid barrier) helps avert harmful pathogens, pollutants, and other environmental aggressors. Regular and sustained hydration ensures this barrier’s maximum efficiency. 4. Soothes irritated and inflamed skin: Regular hydration helps soothe inflammation and irritation on the skin. But that’s not all. Hydration also helps accelerate healing – treating wounds, scars, and more. 5. Alleviates dryness and flakiness: Hydration revives dry, flaky patches on the skin, making it appear smooth and even. Moreover, the process enhances your skin’s latent radiance. 6. Ensures better absorption of your serums and treatments: Adequately hydrated skin facilitates better absorption of skincare products like serums and treatments. Active ingredients in the formulations percolate deeper into the skin to address relevant concerns like dullness, acne, fine lines and others. Dos Of Hydration To reap the maximum benefits of hydration, here are some tips you can use - 1. Drink plenty of water: Internal hydration plays an important role in your skin’s appearance. It flushes out toxins, restores the moisture balance and makes the skin look plump. 2. Use a hydrating moisturizer: Another way to double down on hydration efforts is by adding a potent moisturizer to your skincare rotation. Try a formula infused with humectants (like Hyaluronic Acid and Glycerin) that bind water molecules to the skin. Moreover, opt for emollients and occlusives in the formula that prevent TEWL or transepidermal water loss for best results. 3. Incorporate Hyaluronic Acid in your routine: On top of a hydrating moisturizer, we recommend adding a Hyaluronic Acid-based serum to your routine. A Godsend for folks with dry and dehydrated skin – the serum’s water-like consistency allows it to percolate deep into the skin and restore the moisture levels. 4. Use a gentle cleanser: No matter how concise or elaborate your skincare routine is, cleansing ought to be its first step. Use a pH-balancing and gentle face wash that doesn’t make your skin feel stripped. Additionally, look for ingredients like Hyaluronic Acid and Glycerine that replenish your skin’s moisture content. 5. Eat water-rich foods: Load up on foods packed with water, minerals, antioxidants that hydrate your skin. Such items include oranges, avocado, kiwis, apples, blueberries, celery, cucumber, coconut water and more. Don'ts Of Skin Hydration Avoid this skincare mistakes at all costs to maximise hydration - 1. Avoid over-washing your face: While cleansing your face twice daily is non-negotiable, over-washing can dislodge your skin’s natural oils and make it dehydrated. 2. Don’t skip sunscreen: Skimping on sunscreen also increases the risk of dehydration. You see, continued exposure to UV rays damages the barrier and displaces the skin’s natural oil – often making it dry and flaky. 3. Steer clear of alcohol-based products: Is your skin getting dehydrated despite multiple efforts? If yes, check your skincare products for alcohol. For the unversed, alcohol in your toners, moisturizers, or creams, expels moisture molecules from the skin, making it dry. 4. Don’t ignore your body: Skin is the body’s largest organ. Yet its care is often limited to the face. We recommend focusing on hydrating body care – body gels and lotions that bind moisture molecules into the skin for its soft, supple appearance. Common Myths About Skin Hydration Ahead, we list some common hydration myths that can derail efforts for good skin 1. Hydrating products only work for dry skin: Absolutely not – this is a myth. Hydration is crucial for the upkeep and maintenance of all skin types. This process binds moisture molecules to the skin to bolster barrier health, accelerate healing, soothe inflammation, defer ageing signs and more. 2. All moisturizers are the same: This is definitely a myth. All moisturizers are not created equal. If you have dry skin, opt for an emollient-rich formula. Alternatively, folks with oily skin can use a lightweight, gel-based moisturizer that doesn’t clog the pores. 3. You need moisturizer only during winters: Fact check, this is a common myth. Your skin needs moisturizer all year round. A potent moisturizing formula creates a barrier on the dermis preventing TEWL (or transepidermal water loss). 4. Sunscreen isn’t important for hydration: Continued exposure to UV rays zaps moisture from the skin, making it feel stripped. A generous slather of sunscreen prevents this problem. 5. Oily skin doesn’t need hydration: This is a very common myth. As discussed earlier, hydration is vital for all skin types. For folks with oily skin, ample hydration keeps the sebaceous glands in check – reducing the shine of the face. What Are Some Expert Tips For Long-Lasting Hydration Here are some expert tips that will keep your skin hydrated for long periods . 1. Layer hydrating products: To maximize hydration for the skin, layer a potent Hyaluronic Acid Serum with a skin-appropriate moisturizer. The humectant, HA will bind moisture molecules to the skin whereas the moisturizing formula will put a sturdy lock on hydration. 2. Use antioxidants like Vitamin C in your routine: Pollutants, harmful UV rays, and other aggressors have the tendency to dehydrate your skin. To circumvent this problem, use a Vitamin C serum in your AM routine. 3. Adjust your skincare routine seasonally: The biggest skincare mistake one can commit is using the same products during summer and winter. Since the cold, dry weather has the tendency to dehydrate your skin (even more), opt for a heavier, emollient-rich moisturizer during winter. FAQs 1. How much water should I drink for hydrated skin? You should drink at least 8 glasses of water for plump and radiant skin. 2. What are the best ingredients for skin hydration? Ingredients like Hyaluronic Acid, Glycerine, Niacinamide, Ceramides, Aqauporin Boosters, Betaine, and D-Panthenol are best for skin hydration. 3. Can overhydration damage the skin? Yes, over hydration can lead to maceration. This condition occurs when the skin barrier becomes soft due to excessive moisture.

How To Repair The Skin Barrier For Dry Skin

By Srishty Singh

The key to healthy, happy skin is a sturdy skin barrier. For those unaware, the lipid barrier acts like the first line of defence for your body. Imagine it as a brick-and-mortar wall that keeps harmful pathogens, allergens, and irritants at bay. If this protective wall were compromised, it would wreak havoc on your skin in more than one way. There are a lot of external and internal factors that can impair the skin barrier. From natural processes like ageing to abrasive skincare products to long-lasting dehydration – the list is endless. And to summon the right skincare products to reinforce optimal barrier functionality, you must be well-versed in the triggers. In this blog, we explore a multi-step process to repair the skin barrier. But before we get to this cheatsheet, let’s take a closer look at the lipid barrier and its many benefits. What Is Lipid Barrier? The lipid barrier consists of dead skin cells (corneocytes) held together by lipids like Ceramides, Cholesterol, and Fatty Acids. Dr. Peter M. Elias first compared the structure of a lipid barrier to that of a masonry wall. What Are The Benefits Of Lipid Barrier? A robust lipid barrier is indispensable to healthy skin. Here’s how the lipid barrier or Stratum Corneum benefits the skin 1. It helps preserve hydration: The lipid barrier plays a pivotal role in preserving hydration. It prevents TEWL or transepidermal water loss, making your skin look soft and supple. In the long run, this sustained skin hydration offsets premature signs of ageing like fine lines, wrinkles, crow’s feet and more. 2. It shields skin against aggressors: The lipid barrier protects your skin against harmful aggressors, pollutants and UV rays, deferring skin damage 3. It prevents flare-ups and other skin sensitivities: The lipid barrier prevents allergens, irritants, and pathogens from seeping through. Results? Reduced episodes of inflammation, irritation, redness, and more. What Are The Best Ingredients To Strengthen Lipid Barrier For Dry Skin? Is your skin struggling to retain moisture? You can trace it back to a damaged barrier. Here are some ingredients that will help solve the problem 1. Humectants like Hyaluronic Acid, Glycerin, etc.: We know that sustained hydration is integral for a healthy lipid barrier. Look for ingredients like Hyaluronic Acid and Glycerin that bind moisture molecules to the skin for its soft, supple appearance. 2. Moisturizers like D-Panthenol, Vitamin E, and Betaine: Dryness occurs when your skin loses water molecules quickly. Ingredients like D-Panthenol, Vitamin E, Betaine (and more) form a protective barrier on the dermis, preventing TEWL or transepidermal water loss. 3. Barrier-loving ingredients like Niacinamide: Skincare workhorse Niacinamide is a must-have for barrier repair. The topical application of a Niacinamide Serum boosts Ceramides and Elastin, reinforcing barrier functionality. 4. Antioxidants like Vitamin C, Vitamin E, and Red Algae: Antioxidants like Vitamin C or E sit on the dermis, averting pollutants, environmental aggressors, and UV rays. Add a potent antioxidant to your skincare and double down on efforts for a healthy lipid barrier. How To Repair Skin Barrier For Dry Skin Struggling with symptoms of an impaired skin barrier? Here’s how to revive it for the dry skin type - 1. Stay away from redundant skincare: Using ‘n’ different formulas in your daily routine can be counterproductive to efforts for good skin. We recommend using a simple and result-oriented 4-step routine that doesn’t affect barrier health negatively. 2. Use gentle, pH-balancing formulas: The acid mantle or lipid barrier boasts a slightly acidic pH. To maintain this barrier’s integrity, we recommend using formulas (especially cleansers) that don’t disrupt its pH. Best Routine To Repair Skin Barrier For Dry Skin Here’s a simple, 4-step routine to maintain or repair the skin barrier for dry skin 1. Start with cleansing: Use a gentle, soothing cleanser to remove dirt, grime, and dead cells from the dermis. For dry skin, we recommend Foxtale’s innovative Hydrating Face Wash. It contains humectants Sodium Hyaluronate (Hyaluronic Acid) and Red Algae Extract that improve your skin’s water-holding capacity. The non-greasy formula also bestows a soft radiance on the skin, making it one of best glowing skin products. 2. Load up on active ingredients: A serum boasts a high concentration of one (or more) active ingredients, seeping into the deepest layers of the skin to address relevant concerns. For dry, damaged skin, we recommend Foxtale’s Daily Hydrating Serum. It contains six humectants that ensure approximately 6X hydration for the skin. Moreover, the effective serum offsets inflammation – making it the perfect fit for dry, damaged skin. If you have been experiencing breakouts due to a weakened barrier, try Foxtale’s face wash for pimples. 3. Moisturize and seal: Moisturization is crucial for reviving dry skin with an impaired barrier. This is why we are rallying for Foxtale’s Hydrating Moisturizer with Ceramides for your vanity. Sodium Hyaluronate Crosspolymer and Olive Oil help boost hydration by binding water molecules to the skin. Additionally, Ceramide puts a sturdy lock on hydration by preventing TEWL or transepidermal water loss. 4. Sun protection: Menacing UV rays take a toll on the lipid barrier. To counter this problem, add a potent sunscreen to your skincare rituals. A good sunscreen like Foxtale’s Dewy Sunscreen shields the skin against harmful UV rays, preventing burns, tanning, pigmentation, and photoaging. Moreover, D-Panthenol and Vitamin E in the formula ensure multi-level and long-lasting moisturization for the skin. Tips To Avoid Any Further Damage To The Lipid Barrier Besides a result-oriented skincare, here are some tips and tricks to avoid damaging the lipid barrier - Manage your stress: Studies show that extreme levels of stress can damage your lipid barrier irreversibly. - Eat a healthy, balanced diet: You are what you eat. To bolster the lipid barrier, we recommend loading up on antioxidants, vitamins, and healthy fats. - Use non-stripping ingredients: Ingredients like alcohol, Sulfates and other preservatives can marr your barrier – leading to dryness, redness, and inflammation. FAQs 1. How can you replenish skin lipids? Use Foxtale’s Hydrating Moisturizer with Ceramides to replenish your skin lipids. The lightweight formula reveres damage, deeply rejuvenates and nourishes dry skin. 2. How can I repair my lipid barrier naturally? - Use non-stripping, gentle, soothing cleansers - Don’t use abrasive scrubs or exfoliants - Pick hydrating moisturizers with Ceramides

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