IN THIS ARTICLE

1. What are ceramides


2. Benefits of Ceramide


3. Sources of Ceramide

 

Do you also have a perplexed expression when others inquire about ceramide? "But wait, what is Ceramide?" Is this the first thought that comes to your mind? Don't worry; we've all been there at one point or another. To learn more about ceramides, keep reading this blog!

What are ceramides?

The top layers of the skin naturally contain significant amounts of ceramides, which are lipids (fats); as a result, it stands to reason that they are essential for maintaining the appearance of your skin. By creating a barrier that prevents moisture loss and guards against obvious damage from pollution and other environmental stressors, ceramides help keep skin together. 

Ceramides are one of the "powerhouses" of anti-aging that promote the dynamic nature of skin, even more so than retinol, niacinamide, and peptides. Ceramides fit the saying "nothing lasts forever" quite well. Your body loses this vital component as you age, but you can replenish it by eating the correct foods and using products that are abundant in ceramides. 

What are the benefits of ceramide?

1.Maintain the skin barrier 

Ceramides assist in keeping the skin barrier in place. Ceramide depletion in the skin can be brought on by both the natural ageing process and the excessive use of abrasive soaps or exfoliants.

Ceramide levels drop, which compromises the skin's stratum corneum, or outer protective layer, allowing for the development of minute fissures. Infection and skin inflammation may spread more readily as a result of the skin barrier's collapse.

2.Rejuvenating benefits

The skin is rejuvenated by ceramide. Ceramides have water-retentive qualities that stop the skin from losing moisture. Skin that is properly hydrated can help reduce the visibility of fine lines and wrinkles, which are frequently more apparent when the skin is dry.

3.Protection from UV Damage 

It offers protection from UV damage. 90% of visible skin changes like wrinkles, fine lines, and pigmentary changes are caused by exposure to sunlight and UV radiation. Dermatologists call this photoaging because it is the direct outcome of lifetime exposure to sun damage. It also helps tackle redness and hyperpigmentation. 

4.Imbibes the skin with hydration

It facilitates improving hydration. Ceramides can increase hydration and help to retain moisture. Dehydration can cause the skin to become dry and develop cracks. 

Transepidermal epidermal water loss can result from a weakened skin barrier (TEWL). The amount of water that evaporates from the skin's surface after passing through the epidermis, a layer of the skin, is referred to as this water loss. TEWL can cause the skin to become dry and inflamed, increasing the probability that inflammatory diseases like psoriasis, acne, and eczema will manifest.

What are the sources of ceramides?

A variety of food products include ceramides. The easiest way to apply ceramide to your skin is by eating natural food products that contain it. Large levels of sphingolipids are found in foods including wheat, soy, eggs, and dairy, which can increase your body's production of ceramide. Despite the abundance of ceramide-containing supplements that may be found online, it is crucial to conduct your own study. 

If incorporated into a moisturizer, ceramides can have a significant positive impact on the health of your skin. Hyaluronic acid, glycerin, and niacinamide can all be used with ceramides to assist draw in moisture. 

The dynamic pair of ceramides and retinol is renowned for its ability to successfully tackle anti-aging problems. When you first start your skincare journey, you should be cautious about the concentration of retinol in your products. Use a moisturizer with ceramides both before and after using retinol. 

Conclusion

Now that you have reached the end of this article, we're pretty sure you're well-versed with Ceramides. You can boost your ceramide levels by integrating topical ceramide-containing products into your skincare routine. They offer you a plethora of benefits and must be definitely considered if a hydrated and rejuvenated skin is on your bucket list for the long run.