Sunscreen is key in protecting your skin from the harmful effects of the sun's UV rays. Many myths about sunscreen can confuse and put your skin at risk. In this blog, we will learn about sunscreen facts and myths to help you stay safe. Let's get sunscreen myths debunked:
Myth 1: Sunscreen is a myth.
This is perhaps the most dangerous myth about sunscreen. Sunscreen is not a myth; it is vital for sheilding your skin from the harmful effects of UV radiation. UV radiation can cause skin cancer, premature ageing, and other skin damage. Sunscreen can significantly reduce your risk of these harmful effects.
Myth 2: The higher the SPF, the better the protection.
While it is true that a higher SPF offers more protection against UVB radiation, it is important to remember that SPF only measures protection against UVB rays, not UVA rays. UVA rays can also cause skin damage and increase your risk of skin cancer. Therefore, look for broad-spectrum sunscreens that protect against UVA and UVB radiation.
Myth 3: Sunscreen is not necessary on cloudy days.
UV radiation can penetrate clouds, so even on cloudy days, you can still get sunburned or suffer from sun damage. Therefore, it is important to wear sunscreen every day, regardless of the weather.
Myth 4: You only need to apply sunscreen once a day.
You need to reapply sunscreen every two hours, if you are swimming or sweating. In addition, sunscreen can wear off or rub off, so it is important to reapply regularly to maintain protection.
Myth 5: Sunscreen is only necessary at the beach or pool.
UV radiation can damage your skin anywhere, not just at the beach or pool. Therefore, it is important to wear sunscreen whenever you are outside, whether you are at the park, on a walk, or running errands.
Myth 6: Sunscreen causes vitamin D deficiency.
While it is true that sunscreen can reduce the amount of vitamin D your body produces, it is key to remember that too much sun exposure can also lead to vitamin D deficiency. The most efficient way to get vitamin D is through a balanced diet or vitamin supplements.
Myth 7: Sunscreen is not safe for sensitive skin.
Many sunscreens on the market are specifically designed for sensitive skin. Always find products that are fragrance-free, hypoallergenic, and non-comedogenic.
Myth 8: Sunscreen is not safe for children.
Children can safely use sunscreen, but it is vital to choose products that are specifically made for children. Look for products with an SPF of at least 30, and apply liberally and frequently.
Myth 9: Sunscreen is waterproof.
No sunscreen is completely waterproof. While some sunscreens may be water-resistant, reapplying after swimming or sweating is still important.
Myth 10: Sunscreen can prevent all skin damage.
While sunscreen can significantly reduce your risk of skin damage and skin cancer, it cannot provide complete protection. Therefore, it is still important to seek shade, wear protective clothing, and avoid peak sun hours to reduce your risk further.
Facts about sunscreen:
- Sunscreen is extremely important for protecting your skin from UV radiation
- SPF only measures protection against UVB rays, not UVA rays
- UVA rays can also cause skin damage and increase your risk of skin cancer
- Look for broad-spectrum sunscreens that offer protection against both UVA and UVB radiation
- UV radiation can penetrate clouds, so wear sunscreen every day, regardless of the weather
- Sunscreen needs to be reapplied 2 hours or more often if you are swimming/sweating
- Children can safely use sunscreen but choose products specifically formulated for them
- No sunscreen is completely waterproof, so reapply after swimming or sweating
- Sunscreen can significantly reduce your risk of skin damage and skin cancer, but it cannot provide complete protection
- Seek shade, wear protective clothing, and avoid peak sun hours to further reduce your risk.
Sunscreen is crucial for sun safety, but it's important to know the facts. Debunking common myths allows for informed decisions on protecting skin from UV radiation. Wear sunscreen daily, reapply regularly, and seek shade when possible for the best protection.
1.Is it true that higher SPF means better protection?
No, this is a common myth about sunscreen. While a higher SPF can offer more protection against UVB radiation, it does not necessarily mean better protection against UVA radiation. Instead, look for high-protection sunscreens that offer protection against both UVA and UVB radiation. Foxtale’s Matte Finish Sunscreen for oily skin and Dewy Finish Sunscreen for dry skin are your best bet.
2.Do I need to apply sunscreen on cloudy days?
Yes, this is another myth about sunscreen. However, UV radiation can still penetrate clouds and cause skin damage, so it's essential to wear sunscreen daily, regardless of the weather.
3.Can sunscreen cause vitamin D deficiency?
No, this is a myth. While sunscreen can block UVB radiation, which is necessary for vitamin D synthesis, it only blocks a small amount of UVB radiation. So you can still get enough vitamin D through food, supplements, and brief sun exposure without sunscreen.
4.Is sunscreen safe for sensitive skin?
Yes, this is a myth. There are many sunscreens specifically formulated for sensitive skin, with gentle and non-irritating ingredients. Use Foxtale's Matte Finish or Dewy Finish Sunscreen according to your skin type for best results.