
From wellness gurus to fitness influencers, there is no dearth of people endorsing cold showers. Showering with cold water keeps the mind sharp and body alert, helping you take on the day with full might. This makes us wonder if this lifestyle habit bodes well for the skin too. The answer is a resounding yes!
Cold water has a gamut of skin advantages, ranging from prolonged hydration to minimizing the appearance of pores. This blog delves deeper into science, helping optimize your bath and body routine with cold water.
Cold Shower Benefits For Skin: What Science Says
1. Improves Blood Circulation For A Natural Glow
When cold water interacts with the skin, it causes blood vessels to dilate. Results? Improved blood circulation and oxygen supply to the skin. For those unaware, better blood circulation to the skin encourages Collagen production, accelerates healing, and bestows a natural flush on the skin.
2. Tightens Pores And Reduces Oil Production
Cold water (as opposed to hot water) seals maximum hydration into the skin, preventing overproduction of sebum. This reduces the appearance of pores and ensures a balanced skin microbiome.
3, Soothes Irritated And Inflamed Skin
If your skin is prone to flare-ups, we recommend showering with cold water. The use of cold water or ice effectively reduces warmth, redness, and swelling, expediting healing. Moreover, cold water shower alleviates congested pores and sebum production, making it a great fit for folks with acne.
4. Hydrates And Prevents Moisture Loss
If you’re tired of dry, flaky skin, swear by cold water showers. Unlike hot water that zaps moisture molecules into the skin, cold water seals maximum hydration into the dermis. It makes your skin appear smooth, soft, and supremely radiant!
5. May Reduce Skin Conditions Like Rosacea And Eczema
Cold water has a soothing effect on the skin and is, therefore, the perfect choice for folks with Rosacea and Eczema. Moreover, showering with cold water expedites healing, soothes inflammation, and reduces redness.
Cold Shower Versus Hot Shower: Which One Is Better For Your Skin
Speaking holistically, cold water has more skin benefits than its counterpart. To reiterate
1. Cold water curbs sebum production, replenishes skin’s moisture levels, minimizes the pores, improves blood circulation for a healthy glow, soothes inflammation, and accelerates healing. On the other hand, warm water (not scalding) helps detoxify the pores by loosening sebum and gunk.
2. Opt for a cold shower if you have sensitive skin or underlying conditions. In the long run, cold water makes the skin more resilient and robust. Hot water relieves muscle pain and helps you unwind after a long day.
3. Since hot water (98°F to 105°F) unclogs pores by dissolving stubborn gunk and sebum, you can use it for your base. Use this hot or rather lukewarm to thoroughly cleanse and cold water to rinse off, helping seal maximum hydration into the skin.
How To Incorporate Cold Shower Into Your Skincare Routines
We understand how tempting it is to jump into a hot shower that washes away all the stress. If you’re struggling to make the change in real-time, here are some tips -
1. Transitioning To Cold Showers Gradually
To ensure smooth transitioning to cold showers, take small steps! Mix cold and hot water to prevent shocking your body in the beginning. As proposed earlier, you can alternate between lukewarm water for gentle cleansing and cold water for rinsing and hydrating
2. The Best Time To Take A Cold Shower For Skin Benefits
You can reap different benefits of a cold shower at different times during the day. Here’s how
- Morning cold shower: A cold shower in the morning improves blood circulation, reduces puffiness, and bestows a natural glow to your skin. Additionally, it boosts your awareness, making it the perfect way to start the day.
- Midday, after continued sun exposure: If you struggle with underlying sensitivities that flare up from being under the sun, this is for you. Take a cold shower to reduce redness, soothe inflammation, and alleviate irritated skin.
- At night, right before bed: A quick, cold shower before hitting the sack has a multitude of skin benefits. First and foremost, it helps clear the buildup, grime, and surplus sebum from the day, encouraging healthy cellular regeneration. It also soothes inflammation and irritation caused due by external aggressors, making it a good choice for sensitive skin.
3. Pairing The Right Products With Your Cold Shower
It goes without saying, a cold shower alone won’t solve your skin woes. Therefore, you need a range of result-oriented bath and body products. Use a Hyaluronic Acid and Ceramide Body Wash to double down on hydration. If you are tired of strawberry legs, a Lactic Acid-powered shower gel will bode well for your skin type.
Are Cold Showers Good For Your Skin?
There is a barrage of misinformation around cold shower benefits in the industry. This section of the blog attempts to bust these menacing myths to help streamline efforts for good skin
Myth: Cold shower dry out your skin
Absolutely not. A cold shower helps replenish your skin’s moisture levels. It plays a pivotal role in your skin’s soft, supple, and radiant appearance. Showering with hot shower, on the other hand, dehydrates the skin – making it look flaky and rough on the outside.
Myth: Cold showers don’t cleanse as well as hot showers
No, this is false. Cold water adroitly removes dirt, dead cells, and debris from the pores while improving overall skin health. Additionally, a cold shower seals maximum hydration into the skin, accelerates healing and makes the dermis more resilient with time.
Conclusion
Cold showers have a gamut of benefits for the skin. It seals maximum hydration into the skin, soothes inflammation, improves barrier health, and so forth. However, don’t make an overnight transition to reap these benefits of cold showers. Start out slowly to prevent the initial shock of it. You can also use lukewarm water for a thorough cleanse and cold water for the final rinse!
FAQs
1. How does washing your face cold water benefit your skin?
Washing your face with cold water has the following benefit-
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Maximum skin hydration
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Curbed sebum production
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Minimized appearance of pores
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Soft, healthy glow
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More resilient skin with time
2. Is taking cold shower good for sensitive skin?
Yes, cold showers are good for sensitive skin. It hydrates, accelerates healing and soothes inflammation.
3. How often should you wash your face with cold water?
You should wash your face with cold water twice a day – once in your morning and nighttime skincare routine.
4. How long should a cold shower be?
A cold shower can be anywhere between 15 to 20 minutes. The duration might look different on your hair wash or everything shower day.
5. Is it better to take a cold shower or a hot shower?
For your skin, cold showers are much better.
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