To take your skincare routine to the next level, a basic understanding of the science behind skincare is essential. Knowing about the elements that give the skin its structure to how they keep evolving throughout our lifetime is the key to a holistic approach. One such element is collagen, which is a protein that comprises 25-35% of our body. It is the building block for our skin, teeth, ligaments, bones and even tendons. However, with age, the production of collagen gets reduced in the body. This is when external boosts in the form of ingestible as well as topical products are needed.
Importance of Collagen in our Body
Collagen plays a vital role in maintaining the radiance and elasticity of our skin. There are so many different benefits of collagen, making it a primary element to ensure skin health. Here are a few benefits you get when you do not face collagen deficit:
- It improves overall skin health as it helps the skin to maintain elasticity and provides hydration for the skin. Thus, wrinkles and dryness stay at bay.
- Collagen helps to boost muscle mass and is especially beneficial to those suffering from sarcopenia.
- Collagen is a natural protein that gives structure to the skin and as a result, is an important element to heal wounds. It keeps the wound sterile and quickens the healing process.
Tips to Increase Collagen Production in the body
Collagen production gets reduced over the years and eventually, there are visible wrinkles and dry patches on the skin. Topical products, as well as ingestible collagen, can boost collagen production significantly in the body. Here are a few ways to introduce collagen in your skincare routine:
1 Collagen Supplements
Different types of collagen supplements are designed to improve skin elasticity. Not only that, such supplements are recommended for muscle building as well as for hair care. But it is advisable to consult a doctor before taking such ingestible supplements.
2 Vitamin C
Vitamin C has a close relation to boosting the production of collagen and collagen synthesis in the body. For maximum results, use a topical Vitamin C serum like our C For Yourself Serum along with vitamin-C rich elements in your daily diet.
3 Aloe Vera
Aloe vera has many benefits including anti-bacterial and anti-inflammatory properties. Moreover, it also boosts hyaluronic acid and collagen production in the body. It is particularly beneficial for improving collagen production when consumed in the form of aloe sterols.
Collagen is an essential protein to keep the skin youthful for years to come. When you target your skincare around boosting its production, automatically your skin gets rejuvenated and youthful too.