Introduction


There was a time when exfoliation was synonymous with walnut scrubs. A few years down the line we learned they were doing more harm than good. Thus, walnut as a whole got tagged as a villain in skincare. But is it all bad? While the shell has no benefits for your skin, walnut oil is an underrated but miraculously effective ingredient. The oil has been in use from time immemorial to combat wrinkles and other signs of aging.


Read on to find out all about the benefits, advantages, uses, and side effects related to walnut oil.


What is walnut oil?


Walnut oil is an emollient and skin conditioning agent that is extracted from the nut pulp of the walnut. It is also known as Juglans regia seed oil which is highly moisturizing. The oil is rich in antioxidants which also add to its benefits. It is extracted using the cold pressed method and is a fairly new ingredient gaining popularity in the Indian market.


What are the advantages of using walnut oil for the skin?


Walnut oil contains a high level of linoleic and oleic acid which have excellent benefits in repairing and maintaining the skin barrier. It is also rich in omega 3 fatty acids, vitamin E, and vitamin B5. All these together ensure your skin gets the best benefit out of the ingredient. Here are some advantages your skin experience when the routine includes walnut oil:


  • Moisturizes the skin

  • Walnut oil is highly hydrating as well as moisturizing since it is rich in emollients. It softens the skin and improves the natural barrier of the skin over time. Moreover, the presence of linolenic and oleic acid makes it a great remedy for dry and itchy skin. This is why it is a common ingredient used for treating eczema.


  • Minimizes signs of aging

  • Walnut oil is rich in vitamin B5 and other antioxidants which reduces the signs of aging. Moreover, it makes the skin softer and smoother. As a result, the signs of aging get retarded. The high amount of moisture also helps the skin to remain radiant.


  • Protects from environmental stressors

  • Many harmful free radicals around us can affect the skin in the long run. As walnut oil improves the skin’s protective barrier, it can keep such stressors at bay. Vitamin E and antioxidants can prevent damage from stressors like sun rays and pollutants.


  • Prevents dehydration and dryness

  • Needless to say, the highly moisturizing effect of walnut oil keeps your skin supple enough so dryness, itchiness, and dehydration stay at bay. It also prevents the resultant irritation common for dry skin.


    What are the side effects of walnut oil?


    Many experts conclude that walnut oil is safe enough for most skin types. However, acne-prone skin or oily skin should be cautious about the ingredient as overusing may clog the pores. Also, those who suffer from any kind of tree nut allergy should conduct a patch test before including it in their skincare routine.


    Another concern about walnut oil is its tendency to oxidize which can somewhat diminish the benefits. But when packed correctly, the problem can be sorted. Use any air-tight bottle that is opaque and made of non-reactive material to store the oil.


    How to use walnut oil for skin?


    There are several ways you can use walnut oil in your skincare. From using the pure oil directly on the skin to choosing products infused with the oil- the options are plenty. Here are some ways to use walnut oil as a part of your skincare routine:


    #1 Serum

    Face serums which are infused with walnut oil and blends of other ingredients is a great way to reap the goodness of the ingredient. Since there are other ingredients as well, the skin does not feel greasy and gets the benefits of those ingredients too.


    #2 Moisturizer

    Look for moisturizers that provide skin barrier protection. They are likely to have walnut oil among their primary ingredients. Your skin would get all the nourishment it needs without having to introduce an extra step in your skincare routine.


    #3 Use it directly

    Choose a high-quality cold-pressed walnut oil from a reputed brand. You can simply use a small amount of the oil all over the face and then pat off the excess. Another way to use the oil directly is before a shower. Apply the oil lightly or as per your moisturization requirement a few minutes before showering. Let it get absorbed and then wash off the excess. This will leave the skin smooth and supple.


    One can rightly say that walnut oil is a versatile ingredient to consider for all skin types. It is the perfect choice if you are looking for a solution to dry skin, itchiness, or irritated skin.