Ginseng is yet another k-beauty mainstay that has gained popularity in the global skincare market. It has been getting a lot of attention these days. And why should it not? Just like other k-beauty ingredients, ginseng has numerous benefits to offer your skin. Many studies are being conducted on plant-based skincare ingredients/treatments, and ginseng is one of them. Did you know that there are 945 distinct components in ginseng? Moreover, this unusually shaped root is often known as the root of immortality.
To learn more such fascinating facts about ginseng and how it might help your skin, don’t stop reading!
What is ginseng?
Ginseng is a superfood that was initially utilized in cuisines and as a medicinal herb. It is also used by health practitioners to relieve pain, increase energy, and maintain one's sense of well-being. It contains a high concentration of vitamins, minerals, and antioxidants, as well as anti-aging properties for the skin. It also boosts blood circulation, boosts the immunological system, and stimulates the nervous system. And because of its nervous system relaxing property, we all know that our mind, body, and skin are happy!
What does ginseng do: benefits for skin
Free radicals are free-roaming substances in the atmosphere that can penetrate skin cells and destroy or damage them. Ginseng is an antioxidant, which means it combats free radicals. Having excessive amounts of free radicals can further stimulate melanin production, leading to hyperpigmentation. So you see, how ginseng can benefit your skin. Here are some other skin benefits that ginseng offers your skin:
- Reduces early signs of aging
One of the best advantages of using ginseng is its anti-aging and antioxidant properties. This ingredient helps boost blood circulation and fight free radical damage in the skin. When your skin is well-hydrated and protected from environmental pollutants, it prevents the formation of fine lines and wrinkles.
- Promotes skin elasticity
Ginseng is a well-known ingredient for improving the suppleness and firmness of the skin. If your skin lacks bounce and plumpness, it could be due to a lack of collagen. Ginseng, as an ingredient, can boost collagen formation by causing the epidermis to rebound and firm up.
- Reduces skin inflammation
Ginseng is a super-hydrating and soothing ingredient. If you deal with excessive redness or inflammation or have acne-prone skin, get ginseng and use it twice a day to keep redness at bay! It is also a great ingredient to use if you have psoriasis.
- Eliminates dark spots & brightens the skin
Ginseng roots contain substances that can stop the synthesis of melanin. Because of this, ginseng works to reduce hyperpigmentation and dark spots. It works swiftly to reveal radiant, brighter skin and is also extremely quickly absorbed into the skin.
Types of ginseng
#1 Korean red ginseng
Red ginseng was first utilized for therapeutic purposes in Asian culture, and it is still a prominent element there. In a common Korean preparation, dried red ginseng seeds are ground and steeped in hot water to make a powder known as "baek gyeong", or "long-life tea." While it has long been used in teas and tonics, it has some surprising anti-aging and antioxidant properties on the skin. It is excellent at reducing puffiness and dullness.
#2 Siberian ginseng
People have long utilized the roots of the ginseng plant to prepare medication for medicinal purposes. Aside from that, Siberian ginseng was used to treat heart disease and blood vessel problems. The ginseng plant was supposed to have magical properties. Siberian ginseng is fairly popular in skincare products since it is less expensive yet has excellent properties that soothe skin inflammation and is loaded with minerals, vitamins, and antioxidants.
#3 American ginseng
American ginseng, a prominent herb in North America, was previously considered an endangered species due to its great demand around the world. People use this medicinal root to treat stress, weariness, and cold sores. American ginseng is also known to reduce inflammation and prevent acne from forming on the skin.
#4 Panax ginseng
Panax is derived from the Greek word panakeia, which means "all healing." A panacea was a cure-all medication, and Panax symbolized the pinnacle of panaceas. While there are other varieties of ginseng, each of which is recognised to treat something or the other, Panax ginseng has significantly more clinical data supporting its position as a natural healthcare product. When applied to the skin, it has been demonstrated to prevent skin aging, deliver antioxidant compounds, and boost skin hydration. It also fights free radical damage on the skin caused by UV exposure.
#5 Indian ginseng
One of the finest medicinal plants for obtaining mind-body balance, (treating both body and mind) is Indian ginseng, also known as Ashwagandha. Acne is a result of hormonal imbalance, stress, anxiety, and insomnia, all of which can be addressed with the help of this herb. Additionally, it stimulates the formation of collagen, aiding in anti-aging and accelerating the healing of the skin.
How to use ginseng in your skincare routine?
It is really simple to incorporate ginseng into your skincare routine. Ginseng can be found in a variety of products, ranging from face wash to lotions. However, the best way to incorporate this power-packed ingredient is to use it in the form of a serum. A serum loaded with ginseng can do wonders for your complexion because it is suitable for all skin types. Serums have smaller molecules than creams and are generally combined with additional powerful substances.
Ginseng is all the rage these days. All you have to do is choose the perfect product and watch the magic unfold on your skin!