What Is Ageing? 5 Proven Tips For A Youthful Glow

Ageing is a natural process that manifests itself in different ways vis-a-vis the skin. Some individuals notice fine lines on their forehead, around the eyes and mouth. While some others observe less elasticity and increased skin sagginess that takes a toll on the appearance (as well as a person’s mental well-being). 

Ageing is inevitable, but the right products and a well-defined skincare can help you age more gracefully. So, what are you waiting for? Keep reading for 5 steps to unveil your skin’s youthful and radiant glow. 

Before we get to the cheatsheet, let’s understand ageing in more depth 

What Is Skin Ageing? 

Collagen and Elastin are two proteins indispensable to the skin. They give your skin structure, add to its elasticity, and make it appear taut. As you age, the production of Collagen and Elastin in the skin cells reduces considerably – resulting in ageing skin. Moreover, the skin’s renewal and water-retaining capabilities dwindle with time. Results? Dull, loose, and dry skin dermis. 

Other Factors That Contribute To Ageing  

Apart from reduced Collagen, Elastin, and moisture in the dermis – these extrinsic factors lead to ageing-

1. Your lifestyle choices: Smoking, erratic sleep patterns, excessive drinking often cause premature signs of ageing. For those unaware, these detrimental habits hamper blood circulation to the skin and disintegrate Collagen, Elastin, and other crucial proteins in the skin cells.

2. UV rays: We know that continued exposure to UV rays accelerates skin ageing. Therefore, a potent broad-spectrum sunscreen is non-negotiable in your skincare.

3. Pollutants: Exposure to free radicals makes your skin age. This happens due to oxidative damage that accelerates skin ageing and inflammation.

Factors To Make Your Skin Look Youthful And Radiant  

To fight early signs of ageing and make your skin look youthful, here are 5 expert-approved steps you should follow-

1. Wear SPF daily: As discussed earlier, exposure to UV rays is a big culprit of skin ageing. Therefore, to prevent early signs of wrinkles, pigmentation, age spot – we recommend using a powerful SPF daily. Pick a broad-spectrum sunscreen to fight UVA and UVB rays. Use 2 fingers’ worth of the formula in your AM routine and reapply every two hours. To double down on sun protection, use hats, caps, and scarves especially between 10 am to 4 pm.

2. Adopt an infallible skincare: To defer signs of ageing like fine lines, wrinkles, and crow’s feet – use an age-reversing skincare routine twice daily. Start by cleansing with a non-drying and pH restoring formula. Use serums like Hyaluronic Acid to restore your skin’s moisture bank and follow up with a moisturizer to put a sturdy lock on this hydration. Remember to exfoliate twice weekly to ensure the healthy cellular turnover process.

3. Stay hydrated: It's no secret that hydration (both internally and externally) impacts your skin directly. Sustained hydration makes the skin appear more elastic and youthful.

4. Maintain a balanced diet: You are what you eat. So, if you want younger-looking radiant skin, a balanced diet is non-negotiable. Opt for antioxidants like blueberries, limes, oranges, kiwis and more that shield the skin against harmful aggressors. Throw into this mix, healthy fats and Collagen boosting items (re: green leafy veggies, fish, nuts and more).

5. Exercise Regularly: Regular exercise is crucial for optimal skin health. It helps flush out toxins, reduces stress, and improves blood flow to the skin, resulting in a soft glow that no makeup can match. 

Best Skincare Ingredients For Your Anti-Ageing Routine 

As discussed earlier, one needs a full-fledged skincare routine to attain youthful and radiant skin. To make this a wee bit easier for you, here’s a list of the best anti-ageing ingredients. Read ahead -

1. Retinoids: A type of Vitamin A, Retinol boosts Collagen production and improves cellular turnover to fight ageing. Add it to your weekly skincare rotation to soften fine lines and wrinkles over time.

2. Vitamin C: Packed with antioxidant properties, Vitamin C fades dark spots and bestows the skin with a radiant glow. The active’s topical application also boosts Collagen production and fights oxidative stress due to pollutants.

3. Peptides: Peptides encourage Collagen synthesis, improve skin elasticity, and dwindle fine lines.   Hyaluronic Acid: The powerful humectant attracts moisture to the skin and reduces wrinkles over time. 

FAQs. 

1. Can ageing be reversed? 

No. Ageing is a natural, inevitable process that cannot be reversed. However, the right skincare products, diet, lifestyle habits can help you age more gracefully. 

2. What are the best anti-ageing ingredients ? 

Some of the best anti-ageing skincare ingredients include Retinol, Niacinamide, Peptides, Hyaluronic Acid and more.

3. At what age should you start using anti-ageing skincare? 

You can start using anti-ageing skincare in your 20s to avoid premature signs of fine lines and wrinkles.