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Know the Causes And Treatments of sudden Acne Breakouts

Know the Causes And Treatments of sudden Acne Breakouts

Whether it's your best friend's wedding or a much-awaited interview, acne comes unannounced, paying no heed to your efforts or how eagerly you've been waiting for D-day. Although it's a common experience, it can be annoying sometimes. Acne can happen to anyone, at any age, and on any type of skin, even if you're no longer a teenager. The reasons are varied, but thankfully, there are ways to eliminate them as quickly as they appear. Read on to learn how to avoid such breakouts. 

What causes acne breakout? 

While the phrase "Prevention is better than cure" is very applicable, sometimes, preventive measures are not enough. Sometimes it's vital to understand the underlying causes. Below are a few reasons responsible for those sudden pesky breakouts:

1.Hormonal imbalance

Changes in hormones or fluctuation during puberty, pregnancy, or any illness can cause an acne breakout. Even hormonal imbalances induced by medicines also have such effects. Thyroid, overweight, and PCOS are a few health conditions that cause hormonal problems leading to breakouts.

2.Stress

Lifestyles these days often cause abnormal stress. A new job, upcoming exams, wedding, relationship, financial crisis- it can be anything. When released excessively, stress hormones cause acute acne breakouts and more severe health issues. 

3.Sudden diet change

If you go for crash dieting or there's a sudden change in your usual diet, the effects are reflected on your skin. Also, oily, spicy, and junk food consumption causes acne breakouts.

4.Dehydration

When your skin is dehydrated, your body increases oil production. What does extra oil lead to? Exactly! Acne. Inculcating healthy habits like drinking plenty of water, and applying a hydrating serum can aid in getting moisturized and supple skin.  

5.Environment

The environment's changes and free radicals can also cause an acne breakout. For example, if you relocate to a new place, your skin takes time to adjust, and often the results are reflected through such breakouts. Moreover, the dirt and pollution clog the pores, which in turn causes the breakout. 

6.Wrong skincare

Last but not least, choosing the wrong skincare product often gets indicated by adverse reactions like acne. If a particular product does not suit you, pimples and acne indicate the problem. 

Skincare routine to treat acne 

There are many long-term and short-term ways to treat acne breakout and even prevent it. Here's a simple yet effective skincare routine you can follow-

AM Routine 

  • Use a cleanser 

Cleansing your face helps remove excess sebum and dirt which contributes to acne. Try using a cleanser containing sodium hyaluronate and red algae extract, which restores skin hydration and gives a glow to the face. The daily duet facewash is ideal for acne-prone skin as It contains vitamin B5- a vital ingredient that reduces acne and blemishes over time. 

  • Spot correction treatments

Try spot correction treatments that provide the best solutions to address sudden breakouts. One such product is Foxtale Acne Spot Corrector Gel, enriched with several notable ingredients. Salicylic acid unclogs pores and reduces sebum production, while Glycolic acid gently exfoliates and reduces marks and discoloration. The gel also contains Azelaic acid, which controls pigmentation by improving cell turnover and killing acne-causing bacteria. Lastly, niacinamide is included to reduce the severity of acne and redness.

  • Moisturize your skin

It's normal to skip applying moisturizer, as one may feel it further aggravates your breakout. But it is important to note that dehydrated skin will trigger the sebaceous glands to secrete more sebum to compensate for the loss. People with skin prone to acne should choose a lightweight moisturizer that is hydrating and will repair the skin barrier. 

  • Use an SPF 

Using products containing AHAs can make the skin more sensitive to UV rays; hence it is advisable to wear sunscreen. Sunscreen provides sun protection, evens skin tone, and fights the signs of ageing. Foxtale's matte finish sunscreen is powered with Vitamin E & B5, which prevents free radical damage and reduces the appearance of acne and blemishes. In addition, the presence of niacinamide regulates oil production. 

PM Routine 

  • Cleanse

Your skin is also an indicator of how tiring the day has been(the first indicator being the drastic drop in energy levels). Double cleansing is a great way to remove any remnants of makeup and dirt that are settled on your skin. But double cleansing can be tiring. There's a solution to this- Foxtale's hydrating face wash. It doubles as a makeup remover and as a deeply hydrating cleanser. Let this facewash make all your skincare woes go away!  

  • Hydrate with a serum 

Applying hyaluronic acid serum on damp skin instantly refreshes it. The daily hydrating serum contains α- bisabolol- a chamomile component known to soothe redness and inflammation-related acne. Moreover, it helps to maintain the moisture level of your skin, which results in a well-hydrated and supple feel. Let's admit it, who wouldn't want to wake up with skin that feels incredibly hydrated and smooth?

  • Treat with Acne gel 

To get the best benefits of the gel, include it in your PM routine. It will help in clearing out your pores and reduce acne overnight. Apply a pea-sized amount of the gel on the pimple, wait for it to dry, and follow up with the rest of your routine.

  • Moisturize 

As the last step of your routine, apply a moisturizer that will provide an extra boost of plumpness to the skin without making your skin feel too heavy or greasy. 

Here are a few more hacks to keep in mind! 

1.Keep it simple 

Keep the skincare routine simple with minimal products which are gentle and suitable for your skin type. Avoid using skincare products that contain alcohol and other harsh ingredients that can irritate your skin and make acne worse. Be consistent with your skincare routine, and give it time to adjust to the products you're using. 

2.Maintain a healthy and consistent diet

Following a healthy and balanced diet can be a preventive measure against such breakouts in the long run. Also, be consistent about the diet. Avoid suddenly going for a crash diet or changing the composition of your food habits. 

3.Good sleep and no stress

Leading a stress-free life is a dream. But you can compensate for that by getting enough sound sleep. A minimum of 7 hours of deep sleep is essential to help your skin get the necessary rest. Avoid situations that can unnecessarily add to your stress.

4.Take precautions against climate change

Stay prepared to combat skin problems induced by climate change. Whether it is a new season or you are relocating- update your skincare products according to the climate. For example, consider using a more occlusive-based moisturizer for the colder months if your skin tends to dry during winter.

5.Patch test skincare products

Every time you try a new skincare product, it is wise to do a patch test. Also, go through the ingredient list to understand the individual ingredients in the product. Be aware of any ingredient that causes allergic reactions. 

Conclusion 

While sudden acne breakouts can be frustrating, they don't have to be overwhelming. You can quickly get your acne under control by having a good understanding of skincare basics and the right tools on hand. However, it's essential to note that not all acne is created equal, and different breakouts may require different treatment approaches. That's why identifying the root causes of your acne is critical to finding the most effective solution. Whether hormonal changes cause it, stress, or environmental factors, knowing the underlying issue can help you choose the right products to give you clear skin and prevent future breakouts.

Somewhere, in some part of the world, there’s a girl highlighting a favourite line from a book and thinking, “Damn! I hope I remember this!” That’s Nikitha. Apart from reading, you’ll most probably find her stalking random Reddit threads, discussing ...

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Somewhere, in some part of the world, there’s a girl highlighting a favourite line from a book and thinking, “Damn! I hope I remember this!” That’s Nikitha. Apart from reading, you’ll most probably find her stalking random Reddit threads, discussing ...

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Using harsh skincare products: Using harsh products (with SLS, alcohol, and paraben) dehydrates your skin, leading to abnormal sebum production, To prevent this, opt for soothing and hydrating cleansers with Hyaluronic Acid, Glycerine, D-Panthenol, and Aquaporin Boosters. Lifestyle Choices For Healthy Skin Whether you’re a teen or an adult, these lifestyle choices will give you healthy, clear skin. 1. Balanced diet: To boost your skin’s overall health, load up on healthy fatty acids and antioxidants. 2. Manage your stress effectively: Stress cues the sebaceous glands to overproduce sebum, leading to whiteheads, blackheads, and acne. Now in this fast-paced world, dodging stress is kind of inevitable. However, with practices like yoga and meditation, you can manage it more effectively for all-rounded wellness and good skin. 3. Adequate sleep: While you catch some shut-eye, the skin works tirelessly to shed its old, dried cells and regenerate new ones. 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Alleviates inflammation: One of the best anti-inflammatory ingredients, Niacinamide soothes redness and irritation often accompanied by an acne breakout. 2. Reduces the severity of acne: While Niacinamide is not exactly antimicrobial, it ensures a skin microbiome which is less conducive to bacteria growth. 3. Skin barrier repair with Niacinamide: Topical application of Niacinamide strengthens the lipid barrier. A strong and sturdy barrier prevents pollutants, allergens, and other aggressors from irritating the skin, preventing acne breakout/spread. The Benefits Of Niacinamide For Acne-Prone Skin Keep acne at bay with these Niacinamide benefits for acne-prone and oily skin. 1. Sebum Control with Niacinamide: The main culprit behind pesky acne breakouts – overactive sebaceous glands. The overproduction of oil along with dead cells, debris, and other impurities clogs the pores, leading to bumps and inflammation. Luckily, Niacinamide in your daily skincare blots this excess sebum on your face for healthy skin. 2. Prevents clogged pores: Niacinamide also prevents clogged pores that reduce the risk of whiteheads, blackheads, and acne. 3. Minimizes the pores: We know that acne-prone skin is characterized by overzealous sebaceous glands. This overproduction of oil (a.k.a. sebum) makes the pores glaringly visible, a common complaint of the skin type. Enter Niacinamide. Use it regularly to blur the pores for a smooth, even surface. How To Incorporate Niacinamide In Your Skincare Routine Niacinamide is mostly a safe active ingredient for all skin types. It pairs exceptionally with other actives like Salicylic Acid and Retinol for acne control. You can use it in your morning or nighttime routine for best results. But before applying Niacinamide - 1. Thoroughly cleanse: Use a gentle, pH-balancing cleanser to remove the dirt, grime, and other impurities from the pores. This step ensures better absorption of your Niacinamide serum. For acne-prone skin, we recommend Foxtale’s Acne Control Cleanser with Salicylic Acid. 2. Now, apply Niacinamide: To curb oiliness, minimize pores, and tackle different signs of acne, use our 12% Niacinamide Serum. Formulated with double-encapsulated technology, the lightweight formula gives your bright and smooth skin in only 14 days. 3. Follow with moisturizer: Once the serum sinks into your skin, apply a layer of moisturizer. A generous slather of our Oil-Free Moisturizer seals the hydration and Niacinamide treatment into the skin for prolonged periods. It doesn’t feel greasy and clog pores even in the slightest. 4. SPF in the morning, without fail: If you’re using Niacinamide for acne in the morning, remember to apply sunscreen. Active ingredients can make your skin photosensitive and to avoid any flareups you need 2 fingers’ worth of matte sunscreen. Research And Evidence: Does Niacinamide Really Help Acne? According to a research paper published on the National Library of Medicine, 6 out of the 10 subjects observed a substantial reduction in acne with Niacinamide – oral and topical treatments. Additionally, no major side effects were noted. To learn more about the benefits of Niacinamide for acne, refer to this research paper on MDPI. Other Skin Benefits Of Niacinamide Apart from combating acne-related concerns, Niacinamide works on several skin concerns – as seen briefly in the introduction. In this section, we delve deeper into the benefits. 1. Fights dark spots and pigmentation: Topical application of Niacinamide reduces dark spots and pigmentation to administer an even skin tone. The ingredient achieves this by controlling the melanin distribution across skin cells. For best results, pair Niacinamide with Vitamin C in your morning/nighttime skincare routine. 2. Maintains skin hydration: Niacinamide forms a seal on the dermis, preventing TEWL or transepidermal water loss. Pair with a Hyaluronic Acid-based serum to maximize hydration for the skin. 3. Averts aggressors: The skincare workhorse is also replete with antioxidant properties. It shields your skin against pollutants and other environmental aggressors. Possible Side Effects Of Niacinamide And How To Avoid Them Niacinamide is generally well-tolerated amongst most individuals, a handful of folks may experience- 1. Allergic reactions: First time users may experience rashes, redness, and other types of flareups. Counter this problem by discontinuing the product and speaking to a board-certified dermatologist. 2. Dryness, bumps or uncomfortable tightness: Rarely, a handful of people may experience dryness or an uncomfortable dryness to their skin. This usually happens due to the skin’s unfamiliarity with the active ingredient. To curb these episodes, conduct a patch test beforehand. Start with a low concentration of Niacinamide 2 to 3 times a week. 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November 26, 2024

Body Acne – Causes, Types, And Treatments

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Excess sebum production: Just like the face, your skin above the waist contains several sebaceous glands that produce oil. This oil or sebum moisturizes your dermis and averts harmful pathogens. However, overproduction of sebum clogs the pores, leading to bumps and eruptions. 2. Clogged pores: Skin with overzealous sebaceous glands is more prone to attract dirt and debris from the immediate surroundings. When this debris along with dead cells and excess sebum clogs the pores, it leads to the formation of whiteheads or blackheads i.e. non-inflammatory acne. 3. Uninhibited growth of bacteria: Plugged pores make way for harmful acne-causing bacteria to inhibit them. Results? Redness and inflammation in and around the eruptions. Common Triggers For Acne Even if your skin type isn’t oily, you might experience stubborn body acne due to the following factors 1. Genetics: You may be genetically predisposed to acne and breakouts. So, if your mother grappled with acne in her teenage years, chances are you will too. 2. Hormonal changes: You might notice inexplicable acne or breakouts around your mensuration cycle. This happens due to hormonal changes in the body which trigger excess sebum production. 3. Stress: Stress leads to the production of hormones called androgens. These hormones directly impact the skin by stimulating its oil glands – leading to more acne breakouts than usual. 4. Oily and comedogenic body care: Sometimes breakouts occur due to the use of oily or non-comedogenic products. To avoid this problem, make sure to read the label of every bath and body product that you plan on purchasing. 5. Diet: Indulging in carbohydrates (like skim milk, chocolates, burgers, and more) makes your skin more prone to pesky breakouts. 6. Excessive perspiration (a.k.a. sweating): When sweat combines with oil, impurities, and dead cells to clog pores, it leads to body acne. To avoid this problem, ensure to maintain optimal personal hygiene at all times. Hop into the shower and wear a fresh pair of clothes after a workout session. 7. Sun exposure: Continued sun exposure also leads to breakouts on the body. You see, the relentless rays from the sun dehydrate the skin. This lack of moisture molecules triggers the sebaceous glands, resulting in more greasiness and acne. What Are The Different Types Of Body Acne? Breakouts, in general, can be categorized into pimples, papules, blackheads, whiteheads, nodules, and cystic acne – based on their severity. Body acne, on the other hand, has 3 broad subcategorizations 1. Acne Cosmetica: This type of body acne occurs due to ill-suited skincare or hair care products. A mild form of breakout – you may observe eruptions around your hairline and the neck. To circumvent this problem, steer clear of shampoos (or conditioners) with silicones and oils, and comedogenic body care offerings. 2. Acne Mechanica: Continued contact with your sporting gear, equipment, or even snug workout wear can trigger episodes of acne mechanica. This is due to dirt, debris, oils, and harmful bacteria getting trapped in a hot and humid environment – resulting in papules or pustules. 3. Sweating: Excessive sweat irritates the skin, aggravating pre-existing bumps. So, if you have acne-prone skin, we recommend observing immaculate personal hygiene. Don’t lounge around in your sweaty workout wear for too long. Hop into the shower and put on a pair of fresh, dry clothes. Prevention For Body Acne Before we delve deeper into the different solutions for body acne, check out some simple tips and tricks that will help prevent them 1. Adhere to a consistent body care routine: The skin is the largest organ of the human body, then why is its care just limited to the face? If you are guilty of this grave oversight, remedy the situation with an infallible body care routine. Use a body wash that exfoliates dead cells to reveal smooth, supple skin. Next, use a generous lather of a hydrating body lotion to lock in the treatment. 2. Load up on fruits and veggies: Experts suggest that low-glycemic foods help reduce acne significantly. If you are susceptible to breakouts, try a balanced diet complete with fresh veggies, fruits, oats, nuts, and more. Steer clear of complex carbohydrates in fried foods, chocolates, and skim milk. 3. Clothing choices: We know that heat, humidity, and physical strain can worsen body acne. This is why we recommend wearing comfortable, breathable fabrics that don’t trap buildup in moist areas – leading to breakouts. 4. Stress: Inarguably, stress and acne go hand-in-hand. To reduce breakouts due to increased cortisol, we recommend practicing meditation and mindfulness. You may also try yoga for the betterment of your physical, emotional, and spiritual health – further resulting in great skin. Professional Treatments For Body Acne In case of severe body acne, you can opt for the below professional procedures. Before you take the plunge, we recommend consulting with a board-certified dermatologist. 1. Corticosteroid Injection: Used for severe cases of cystic acne, a corticosteroid injection reduces the cyst size, inflammation, and pain significantly. It can be summoned to clear excessive acne scarring. 2. Chemical peels: A chemical peel uses a high-concentration exfoliant (like Glycolic Acid or Lactic Acid) to shed dead cells from the dermis. This method helps address adjacent concerns like clogged or open pores, remove excess oil, and of course treat acne. 3. Light Therapy: Light therapy entails directing infrared blue or red light on the acne eruption or lesion. This process is usually combined with topical treatments for best results. Best Home Remedies For Body Acne In case of mild body acne, you can resort to the following home remedies. Effective and convenient with no side-effects, whip these solutions at home to see the results for yourself 1. Baking Soda: The common kitchen ingredient is also a gentle yet effective exfoliant. Mix one part of the soda with two parts of water and apply the paste to the affected areas. Rinse off after 10 mins. 2. Aloe Vera: Scoop out some natural aloe vera and apply it on acne bumps. The miraculous ingredient packed with anti-bacterial and anti-inflammatory properties, helps alleviate body acne instantly. 3. Honey and milk: In a bowl, mix honey and milk in a 1:1 ratio to create a whip. Now apply it on the problem areas for 10 minutes tops and wash it off. For those unaware, milk contains Lactic Acid that gently exfoliates the skin to unclog pores, remove greasiness, and tackle acne. Moreover, honey possesses antibacterial properties that curb inflammation and infection. 4. Tea tree oil: Mix tea tree oil with a carrier (like coconut oil) in a 2:1 ratio. Apply this mixture on individual bumps to inhibit bacterial growth. 5. Apple Cider Vinegar: Dunk a cotton ball in Apple Cider Vinegar and apply it to the individual eruptions. This ingredient’s natural antimicrobial properties help alleviate infection and reduce inflammation. When To Consult A Dermatologist You should consult a dermatologist when your body acne Is cystic or nodular Bleeding or ejecting pus Appears too red or inflamed Won’t go down with the help of OTC medicines or remedies Has been impacting your mental well being Conclusion Acne is a skin concern that is not just confined to the face. Due to the presence of several sebaceous glands (above the waist) – you may experience acne on your arms, neck, back, and chest too. Based on the severity, you may opt for home remedies, topical treatments or professional procedures to bid farewell to body acne and get smooth, supple skin.

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October 9, 2024

How To Treat Acne Without Drying Your Skin

Unlike the common misconception, acne is not unique to oily skin. You can have excessively dry skin yet observe frequent breakouts. So, how do you employ acne-busting formulas daily without making your skin dry or stripped than it already is? Scroll ahead to know What Causes Acne On Dry Skin? Before we find formulas that hit the sweet spot – it's important to understand the reason(s) behind acne on dry skin -- 1. While there may be other triggers, acne occurs on dry skin due to the lack of natural moisturization. Dry skin loses water molecules quickly (and rather dramatically) to become dehydrated. This pressing concern cues the sebaceous glands into overdrive mode, resulting in more sebum. And when this sebum, keratin, and dead cells clog pores on your skin, you see the formation of bumps and eventually acne. 2. Using ill-suited products can also lead to acne on dry skin. Using formulas, especially pore-clogging moisturizers often leads to acne. We recommend checking the product label if you are prone to breakouts. What Are Some Ingredients That Work For Acne And Dry Skin Admittedly, acne on dry skin is a tough combination to beat. Here’s a look at ingredients that work best for these distinct concerns. For acne: Bid farewell to acne with Salicylic Acid. The oil-soluble ingredient percolates into the pores to remove excess oil, unclog pores, soothe inflammation, and alleviate acne. The meticulous exfoliant is gentle and doesn’t make the skin feel stripped. For dryness: The best ingredient to revive dry, flaky skin is Hyaluronic Acid. HA is a powerful humectant that binds about X1000 water molecules to the skin, making it feel soft and radiant. Moreover, Hyaluronic Acid counters inflammation or redness due to extreme dryness. What Are The Best Products To Treat Acne On Dry Skin? Foxtale brings you the best products to treat acne on dry skin. Look closely at the string of ingredients that help strike a balance between oil control and hydration 1. Acne Control Face Wash Ingredients: Salicylic Acid, Niacinamide, and Hyaluronic Acid This gentle cleanser removes dirt, grime, and impurities from the pores while ensuring a healthy skin microbiome. Salicylic Acid, the MVP of the blend, soaks excess oil, alleviates inflammation, and buffs away dead cells for acne free. The best part? This Salicylic Acid face wash works wonders without making your skin feel stripped. Why does this product work for acne on dry skin? The efficient formula also contains the hydrating duo of Hyaluronic Acid and Niacinamide – making it a great fit for dry skin. Humectant Hyaluronic Acid binds water molecules to the skin while Niacinamide preserves this hydration by preventing TEWL. 2. 5% Niacinamide Serum Ingredients: Niacinamide The quick-absorbing formula blots excess sebum and prevents clogged pores while bestowing a radiant matte finish on the skin. Additionally, Niacinamide possesses anti-inflammatory properties that alleviate acne-related redness. Why does this product work for acne on dry skin? Niacinamide helps preserve your skin’s hydration by preventing TEWl or transepidermal water loss. 3. AHA BHA Exfoliating Serum Ingredients: Salicylic Acid, Glycolic Acid, Niacinamide, and Hyaluronic Acid Beat whiteheads, blackheads, and acne with Foxtale’s AHA BHA Exfoliating Serum. Star ingredients, Glycolic and Salicylic Acid buff away debris, dead cells, and excess sebum to administer healthy, happy skin. Why does this product work for acne on dry skin? Unlike other exfoliating serums, Foxtale’s innovative formula doesn’t make the skin feel stripped. The non-greasy serum leverages the power of HA or Hyaluronic Acid to ensure sustained hydration. Results? Smooth, supple skin without zits. 4. Acne Spot Corrector Gel Ingredients: Salicylic Acid, Glycolic Acid, Azelaic Acid, and Niacinamide Don’t you just hate it when a lonesome pimple shows up before an important meeting or date night? Fret not! Foxtale helps you zap that zit in only 12 hours. Our Acne Spot Corrector Gel with Salicylic Acid and Glycolic Acid sloughs off dead cells to flatten bumps. Moreover, Azelaic Acid kills acne-causing bacteria and soothes inflammation. Why does this product work for acne on dry skin? This gel for removing acne scars carries Niacinamide that prevents TEWL to keep skin hydrated. Having said that, we recommend dabbing this formula on individual bumps or eruptions. 5. Skin Radiance Mask Ingredients: Lactic Acid, Aquaxyl, Brazilian Purple Clay, and Kaolin Clay This decadent whip contains physical and chemical exfoliants that remove excess sebum, dirt, and other impurities from the pores. Results? Gorgeous, radiant skin. Use it weekly to keep whiteheads, blackheads, and acne at bay. Why does this product work for acne on dry skin? Foxtale’s Skin Radiance Mask forms an anti-dehydration shield to bolster the barrier, prevent moisture loss, and preserve skin hydration for 8 hours. What Is The Best Skincare Routine For Acne On Dry Skin? Now that you’re privy to the best formulas, let’s build a daily regimen for dry skin with acne. 1. Start cleansing with the Acne Control Face Wash. Use a coin-sized amount of the formula to scrub your face for 30 seconds. Once through, use cold water to rinse off. This helps seal in maximum hydration for dry skin. 2. Dab your skin dry and follow up with a serum or treatment of choice. Wait for the formula to sink before moving on to the next step. 3. The lack of moisturization leads to acne on dry skin in the first place. So, ensure to slather a generous amount during your morning and nighttime routine. To beat this tough combo, we recommend Foxtale’s Oil Free Moisturizer. It contains Niacinamide that blots excess sebum and prevents clogged pores while bestowing a brightening effect on the skin. Moreover, Hyaluronic Acid and Marine Extracts deliver a big hydration boost to the skin. 4. No routine is complete without sunscreen. Folks with dry, acne-prone skin can try Foxtale’s Mattifying Sunscreen. The lightweight formula regulates sebum production while ensuring long-lasting hydration for the skin. Take two fingers’ worth of the formula and apply it on your face, neck, ears, etc. Reapply every 2 hours.

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