The Benefits of Ceramides for Your Skin: A Complete Guide

February 11, 2025

By Srishty Singh

Summer is here – which means strolls on the beach, exploring exotic locales, and more fun activities. However, the one downside of the warm weather and the blazing sun is tanning. In simplest terms, tanning is the darkening of your skin due to constant exposure to the sun. You see – your body picks on the potential photodamage to the skin and cues more melanin production to absorb the UV rays. Results? Discoloration and an uneven, patchy complexion. Luckily, tanning is not an untreatable concern. So, if your skin is prone to tanning, scroll ahead for 3 tested ways to remove it effectively. Method 1: Exfoliation For Removing Tanning How does it work: The first tried-and-tested method to detan is exfoliation. If you don’t know how it works – exfoliation buffs away the dead cells with excess melanin from the skin. Moreover, this process encourages healthy cellular turnover, unveiling the bright, even surface sitting underneath. How to do it: Use a store-bought or a DIY scrub (with honey and sugar). With a light hand apply the formula on the affected areas and wash it off after 5 to 7 minutes. Since over-exfoliation zaps your skin’s moisture, leading to dehydration and inflammation – we recommend using the scrub 2 to 3 times weekly. Expert tips: Avoid exfoliating the sensitive areas which are susceptible to flare-ups. Also, don’t skimp on your moisturizer after exfoliation. This skincare staple offsets any accidental flareups or inflammation on the skin. Method 2: Home remedies How does it work: Home remedies have been found extremely effective in removing tans. Infused with natural brightening agents, these DIY recipes minimize the risk of flare-ups. Here are the most common scrubs you can whip up at home- 1. Tomato and lemon mask Rich in lycopene, tomatoes help wane pigmentation due to tanning. Furthermore, lemon’s bleaching properties double down on efforts for an even skin tone. One must note that tomatoes also combat discoloration by gently exfoliating the epidermis. How to use: In a bowl, mix equal parts of tomato and lemon juice. Apply this mixture on tanned areas for 15 to 20 minutes and then rinse with lukewarm water. Once through, follow up with a rich and non-comedogenic facial moisturizer. 2. Aloe vera gel Another effective way to bid farewell to tanning – aloe vera gel. The glycoproteins in the plant fade hyperpigmentation and the bradykinase promotes cellular turnover at night – obliterating facial tanning. The best part? Due to its antioxidant properties, aloe vera also prevents tanning at bay! How to use: Take fresh aloe vera from a plant and apply it on the tanned areas. Let it sit for 15 to 20 minutes and then rinse off gently. 3. Yougurt and turmeric Who knew that 2 kitchen ingredients could make one infallible tan cure? Lactic Acid in yogurt exfoliates the skin’s outermost layer to remove tan – uncloaking a bright, even-tone surface underneath. Turmeric further brightens your complexion by inhibiting melanin synthesis in the skin cells. This pack also has nourishing properties that prevent dryness from sun exposure. How to use: Take 2 to 3 spoons of yogurt and add a pinch of turmeric to it. Mix it well and apply this concoct on the affected areas. Wash thoroughly after 15 to 20 minutes Although home remedies are safe for most skin types, we still recommend conducting a patch test first. Method 3: Professional Treatments If you have stubborn tanning, we recommend opting for a professional treatment. Here are the most popular ones available at your nearest dermatologist. 1. Chemical peels: This method exfoliates your skin’s outermost layer with a high concentration of Glycolic Acid or Lactic Acid – fading tan in the process. 2. Laser therapy: Laser therapy uses focused beams to boost Collagen production in the skin cells, dwindling the appearance of tan and pigmentation. 3. Microdermabrasion: This popular technique uses fine crystals or a diamond-tipped device to exfoliate the epidermis. It can be used to fight tanning, pigmentation, and even acne scarring. Considerations opting for professional procedures: We recommend opting for the above professional treatments only under the guidance of a dermatologist. This intermediate step will minimize the risk of inflammation. Additional Steps To Prevent Tanning Moreover, you can employ these precautionary measures to keep tanning at bay. 1. Wear broad-spectrum sunscreen every day: To prevent damage caused by UVA and UVB rays, wear a broad-spectrum sunscreen daily. For the Indian skin type, experts suggest opting for SPF 30 or higher. Apply 2 fingers’ worth of the formula roughly 20 minutes before stepping outdoors. 2. Cover exposed skin with clothing: Wear full-length sleeves and pants to avoid tanning on the limbs. Moreover, avoid getting direct sunlight between 10 AM to 4 PM. 3. Use hats and scarves to cover up: Prevent facial tanning with wide-brimmed hats and scarves on top of your sunscreen. Conclusion Skin tanning is caused due to incessant exposure to UV rays. Your body’s defense mechanism cues the overproduction of melanin to absorb the UV rays and prevent damage to the epidermis. Luckily, exfoliation, home remedies, and in case of severe episodes, professional treatments can remove tanning for bright and even-tone skin.

January 9, 2025

By Srishty Singh

If you are scouring the market for a sureshot acne remedy or something to treat general skin oiliness – Salicylic Acid is the ingredient for you. A derivative of Beta Hydroxy Acid (a.k.a.), Salicylic Acid is obtained from the bark of willow trees. The active ingredient seeps deep into the pores to dissolve dead cells and unclog the pores. Moreover, the topical application of Salicylic Acid helps kill acne-causing bacteria and reduce inflammation, resulting in clear, radiant skin – not a pimple in sight. This blog focuses on many such benefits of Salicylic Acid, it uses, and the side effects (if any). So, keep reading - The Many Uses Of Salicylic Acid Salicylic Acid is best known for its acne control prowess. But the active ingredient is far from a single trick pony. Here are some concerns you can treat with Salicylic Acid 1. Salicylic Acid For Acne As discussed earlier, Salicylic Acid is acne’s biggest nemesis. It blots excess oil, dissolves buildup, and unclogs pores to reduce/prevent acne. The skincare workhorse reduces inflammation and redness that goes hand-in-hand with pimples. Additionally, you can employ Salicylic Acid to combat non-inflammatory acne like whiteheads and blackheads. 2. Salicylic Acid For Exfoliation Regular exfoliation is indispensable to your skin health. The process removes dead cells, debris, and dirt to reveal a smooth, radiant surface sitting underneath. Skincare acid Salicylic Acid aids exfoliation, helping shed buildup. Results? Improved skin texture and tone. 3. Salicylic Acid For Dandruff A lesser-known fact about Salicylic Acid – it’s a neat way to bid farewell to dandruff. The exfoliant buffs away the scalp’s outermost layer to reduce flakiness. It also regulates sebum production and soothes inflammation to ensure a healthy microbiome for your scalp. 4. Salicylic Acid for Warts And Corns Grappling with warts or corns? Summon Salicylic Acid to your rescue. The exfoliant breaks the thick top layer containing the wart or corn, ensuring its easy removal. 5. Salicylic Acid For Psoriasis Treatment Salicylic Acid also helps alleviate episodes of Psoriasis. The ingredient dissolves the scales while soothing inflammation – providing relief to your skin. Other Benefits Of Salicylic Acid Apart from the above uses, you can use Salicylic Acid (in the serum or moisturizer form) and reap its following benefits - 1. Unclogs pores: Salicylic Acid percolates deep into the pores to expel gunk, dead cells, and excess sebum. Use it to unclog pores, minimize their appearance, and prevent whiteheads or blackheads. 2. Reduces oiliness: Due to its oil-soluble properties, Salicylic Acid effectively cuts excess shine from the face. It is a must-have with folks with oily and combination skin. 3. Soothes inflammation: Thanks to its anti-inflammatory properties, Salicylic Acid reduces redness and inflammation often accompanied with acne. Use it topically and see the results for yourself. 4. Improves skin texture: Exfoliants like Salicylic Acid help shed dead cells to reveal a smoother, brighter surface sitting underneath. The active ingredient is also the perfect remedy for rough, flaky patches on the skin. 5. Prevents future breakouts: Salicylic Acid regulates sebum production, unclogs pores, and dissolves dead cells, preventing future breakouts. If you struggle with oily or acne-prone skin, this ingredient is a must-have for your vanity. Side Effects Of Salicylic Acid Salicylic Acid is safe for most skin types and pairs exceptionally with other active ingredients like Niacinamide, Hyaluronic Acid, and more. Having said that, some individuals may experience side effects like 1. Skin irritation: Folks with dry or sensitive skin may observe flakiness, redness, and peeling. 2. Burning Sensation: If your skin is damaged or impaired, topical application of Salicylic Acid may lead to a burning or stinging sensation. Discontinue the product if this sensation persists for a prolonged period. 3. Allergic Reaction: Allergic reaction to Salicylic Acid may manifest in the form of severe redness, itching and burning. We recommend consulting with a board-certified dermatologist if these symptoms refuse to abate. 4. Impaired barrier: Overuse of Salicylic Acid can hamper the lipid barrier leading to extreme dryness, flakiness, breakouts, inflammation and more. 5. Sun sensitivity: Using active ingredients like Salicylic Acid can make your skin photosensitive, leading to concerns like burns, rashes, and pigmentation. How To Use Salicylic Acid Safely? To help minimize the side effects of Salicylic Acid while reaping its maximum benefits, here are a few steps that you can follow - 1. Choose the right product: Salicylic Acid is found in cleansers, serums, and spot treatments. Pick a product based on the type and severity of your skin concern. Case in point, if you have oily skin that is prone to occasional breakouts, try using a face wash with Salicylic Acid twice daily. For stubborn zits use a Salicylic Acid spot treatment and so forth. 2. Start with a low concentration: If your skin type is dry or sensitive, start with a low concentration of Salicylic Acid to minimize the risk of flare-ups. We recommend using anywhere between 0.5% to 2%. 3. Pair with moisturizer: To seal this Salicylic Acid into the skin,ensure to apply a generous layer of moisturizer. Results? Better, faster results. Moreover, a moisturizing formula prevents dryness and inflammation that may be caused due to Salicylic Acid. 4. Avoid mixing with specific active ingredients: Never layer Salicylic Acid with Retinol and other exfoliants. An overload of these actives may lead to inexplicable episodes of inflammation or irritation. 5. Always Use Sunscreen: Since Salicylic Acid can lead to photosensitivity, use a generous amount of sunscreen before stepping outdoors. This little step in your routine also shields the new layer of skin cells from the sun’s wrath. Who Should Avoid Using Salicylic Acid? People who should avoid Salicylic Acid in their routine at all costs - Individuals with extremely dry or sensitive skin. Expecting mothers Folks prone to allergic reaction Conclusion Salicylic Acid is not a single trick pony. You can use the active ingredient for acne, inflammation, dandruff, psoriasis, warts, corn and more. Available in cleansers, serums, and spot treatments – your pick of treatment should depend on the severity of the problem.

January 7, 2025

By Srishty Singh

According to statistics, approximately 85% of teens around the world grapple with acne. This is due to hormonal changes around the adolescent years that flag off the sebaceous glands into overdrive mode – leading to pesky bumps and inflammation. While breakouts are never welcome, recurring acne in your formative years not only impacts your appearance but also takes a toll on your appearance. The good news is that a good skincare AM and PM routine can help control the greasiness and acne for smooth, even skin. Understanding Acne In Teens In this section, we delve deeper into the different causes of acne and other common skin concerns amongst young adults. So, keep reading. Causes Of Acne In Teenagers Before you commit to a daily skincare routine, you must be well-versed in the many causes of acne in teens. While hormonal changes happen to be the number 1 factor, the use of certain pore-clogging cosmetics, genetics, and innately oily skin can further exacerbate these breakouts. More on this ahead - 1. Hormonal changes: Hormonal changes in adolescence lead to an increased production of sebum. When these oils along with dead cells and impurities clog the pores, it causes acne. 2. Genetics: If you are genetically predisposed to acne and oily skin, there is no stopping it. To understand it better, if your parents had oily skin or acne at this age, you might grapple with it too. 3. Stress: The physical, emotional, and cognitive changes in your teen years lead to immense stress. This signals the skin’s sebaceous glands into overdrive mode, leading to a never-ending oil slick on the face which gives way to acne. 4. Diet: If you consume high-glycemic foods, trans fats, and carbohydrates on the reg, you’re more likely to have acne. So, if you’re a teen prone to breakouts, we recommend making a mental note of what you consume. 5. Oily skin: If you have innately oily skin, chances are that you grapple with acne. For those unaware, oily skin is characterized by overactive sebaceous glands that spill sebum left, right and centre. When these oils along with keratin and dirt clog the pores, it leads to the formation of bumps. Other Common Skincare Issues In Teens Here are some other skin concerns that sebum overproduction brings forth. If you are a teen with acne, look out for - 1. Enlarged pores: Overproduction of sebum makes your pores appear enlarged. These massive pores lead to uneven skin texture which makeup cannot conceal. 2. Whiteheads or blackheads: Excessive sebum with dead cells and impurities can clog the pores, resulting in non-inflammatory acne like whiteheads or blackheads. For the unversed, blackheads have bigger openings on the skin. This permits air to enter and oxidize melanin, leading to the trademark black colour. Step By Step Skincare Routine For Teens With a robust skincare routine, you can curb sebum production and reduce acne breakouts overtime. Start by- 1. Cleansing: To expel oil, dead cells, and buildup from the pores, use an efficient yet gentle cleanser. Look for a formula that doesn’t make your skin feel stripped or uncomfortably tight. We recommend our Acne Control Face Wash with Salicylic Acid. The star ingredient regulates oil production, reduces whiteheads or blackheads, and prevents acne. Moreover, it contains humectant Hyaluronic Acid that binds water molecules to the skin. 2. Exfoliating: Oily skin attracts mounds of dirt, impurities, and pollutants, increasing the risk of breakouts. To remove this unwarranted buildup, use a Salicylic Acid-based exfoliating formula 2 to 3 times a week. 3. Toning: If you’re tired of the excess shine on your face, use an oil-balancing toner. Opt for an alcohol-free toner with ingredients like Lactic Acid, Niacinamide or both. A potent formula minimizes the pores and creates a smooth, even canvas. 4. Moisturizing: Use a lightweight, non-greasy and gel-based moisturizer to lock treatment into your skin. Seek ingredients like Niacinamide that blot excess sebum from the skin while ensuring long-lasting hydration. No matter how oily your skin gets, using a moisturizer in your morning and nighttime routine is crucial. 5. Sunscreen: Your skincare routine is not complete with a broad-spectrum sunscreen. A good SPF shields the skin against harmful UV rays, preventing rashes, breakouts, and other flare-ups. For oily skin, use a mattifying formula that doesn’t clog the pores or add more grease to the face. Key Ingredients For Oily And Acne-Prone Skin To address concerns like oiliness, whiteheads, and acne, add actives into your daily routine. These ingredients seep deep into the skin and nip the problem in the bud. While most of these active ingredients have no age limit for use, we recommend consulting with a board-certified dermatologist – especially f you have underlying sensitivities- 1. Salicylic Acid This .soluble ingredient soaks excess oil, unclogs pores, and soothes inflammation. You can use it to fight whiteheads, blackheads, and pesky acne breakouts. Use it with a cleanser with Acne Control Face Wash. If you have stubborn acne eruptions, opt for our Acne Spot Corrector Treatment. Salicylic Acid in this formula buffs away dead cells to shrink active acne overnight. 2. Niacinamide The skincare workhorse works wonders on oily and acne-prone skin. Use it to blot sebum and prevent unclogged pores while boosting skin hydration. Try it in the form of Foxtale’s 12% Niacinamide Serum that targets 7 signs of acne in 14 days. Seal in this treatment with our Oil Free Moisturizer with Niacinamide to prevent your skin from getting oily or heavy. Follow up with the Niacinamide-infused sunscreen for infallible sun protection with a gorgeous mattifying effect on the skin. 3. Glycolic Acid The potent active exfoliates your skin’s outermost layer to curb oiliness, prevent acne, minimize pores, and give the skin a soft glow. Use it in the form of AHA BHA Exfoliating Serum, 2 to 3 times a week. This formula also contains Hyaluronic Acid and Niacinamide that soothe any accidental (rare) inflammation caused by exfoliation. Common Mistakes To Avoid While Fighting Acne And Oiliness Want to get smooth, clear skin? Here are common mistakes you should avoid at all costs - 1. Unnecessarily touching your oily and acne-prone skin. This transfers bacteria from one part of the face to another, aggravating those acne breakouts. 2. Wearing heavy makeup: If you have oily or acne-prone skin, avoid wearing heavy makeup. Go for breathable, non-greasy formulas that don’t clog the pores on your face. 3. Using harsh skincare products: Using harsh products (with SLS, alcohol, and paraben) dehydrates your skin, leading to abnormal sebum production, To prevent this, opt for soothing and hydrating cleansers with Hyaluronic Acid, Glycerine, D-Panthenol, and Aquaporin Boosters. Lifestyle Choices For Healthy Skin Whether you’re a teen or an adult, these lifestyle choices will give you healthy, clear skin. 1. Balanced diet: To boost your skin’s overall health, load up on healthy fatty acids and antioxidants. 2. Manage your stress effectively: Stress cues the sebaceous glands to overproduce sebum, leading to whiteheads, blackheads, and acne. Now in this fast-paced world, dodging stress is kind of inevitable. However, with practices like yoga and meditation, you can manage it more effectively for all-rounded wellness and good skin. 3. Adequate sleep: While you catch some shut-eye, the skin works tirelessly to shed its old, dried cells and regenerate new ones. This prevents new acne, pimples, whiteheads, and blackheads. Goes without saying that if you want acne-free skin, get at least 8 hours of sleep every day FAQs 1. How often should I wash my face if I have oily skin? Wash your face twice daily – during your morning and nighttime skincare routine. Use a pH-balanced, non-drying cleanser for the same. 2. Can I use acne medication with my normal skincare routine? We recommend speaking with a board-certified dermatologist before using acne medication with your skincare routine. 3. What ingredients should I look for in products for acne-prone skin? Look for ingredients like Niacinamide, Salicylic Acid, Azelaic Acid, Glycolic Acid, and Benzoyl Peroxide in your anti-acne skincare. 4. Is sunscreen important for acne-prone skin? Yes, sunscreen is important for all skin types including acne-prone skin. 5. Can diet effect my acne? Yes, most definitely. Consuming high glycemic food items, complex carbohydrates, and trans fats increases sebum production, leading to more acne. 6. How long will it take to see results from my skincare routine? Most folks should see a noticeable difference within 4 to 6 weeks. 7. Can I use makeup if I have acne-prone skin? We recommend steering clear of heavy, greasy formulas that may clog your pores and aggravate acne. 8. Should i exfoliate if I have acne? Yes. Regular exfoliation buffs away dead cells, grime, and other impurities from the skin, reducing breakouts overtime. 9. Can stress cause acne in teens? Yes. Excessive stress flags off the sebaceous glands into overdrive mode, leading to clogged pores and eventually acne.

December 23, 2024

By Srishty Singh

A skincare all-rounder, Niacinamide works on multiple fronts like improving hydration, fading dark spots, and strengthening the lipid barrier. But what is really understated is the role of the active ingredient in acne care and prevention. If you’re someone who grapples with oiliness or acne, scroll ahead to learn the many benefits of Niacinamide. But before we get to this cheat sheet, here’s a look at the ingredient’s basics. What Is Niacinamide? Niacinamide is a form of Vitamin B3, abundantly found in eggs, fish, poultry, veggies, and nuts. The water-soluble active plays an important role in maintaining overall skin health. The best part? Niacinamide has little to no side effects and works on most skin types. You can also layer Niacinamide with Salicylic Acid to double down on acne control, with Vitamin C, for brightening, with Hyaluronic Acid for multi-level skin hydration. How Does Niacinamide Work To Clear Acne? Niacinamide helps clear acne by working on multiple factors - 1. Alleviates inflammation: One of the best anti-inflammatory ingredients, Niacinamide soothes redness and irritation often accompanied by an acne breakout. 2. Reduces the severity of acne: While Niacinamide is not exactly antimicrobial, it ensures a skin microbiome which is less conducive to bacteria growth. 3. Skin barrier repair with Niacinamide: Topical application of Niacinamide strengthens the lipid barrier. A strong and sturdy barrier prevents pollutants, allergens, and other aggressors from irritating the skin, preventing acne breakout/spread. The Benefits Of Niacinamide For Acne-Prone Skin Keep acne at bay with these Niacinamide benefits for acne-prone and oily skin. 1. Sebum Control with Niacinamide: The main culprit behind pesky acne breakouts – overactive sebaceous glands. The overproduction of oil along with dead cells, debris, and other impurities clogs the pores, leading to bumps and inflammation. Luckily, Niacinamide in your daily skincare blots this excess sebum on your face for healthy skin. 2. Prevents clogged pores: Niacinamide also prevents clogged pores that reduce the risk of whiteheads, blackheads, and acne. 3. Minimizes the pores: We know that acne-prone skin is characterized by overzealous sebaceous glands. This overproduction of oil (a.k.a. sebum) makes the pores glaringly visible, a common complaint of the skin type. Enter Niacinamide. Use it regularly to blur the pores for a smooth, even surface. How To Incorporate Niacinamide In Your Skincare Routine Niacinamide is mostly a safe active ingredient for all skin types. It pairs exceptionally with other actives like Salicylic Acid and Retinol for acne control. You can use it in your morning or nighttime routine for best results. But before applying Niacinamide - 1. Thoroughly cleanse: Use a gentle, pH-balancing cleanser to remove the dirt, grime, and other impurities from the pores. This step ensures better absorption of your Niacinamide serum. For acne-prone skin, we recommend Foxtale’s Acne Control Cleanser with Salicylic Acid. 2. Now, apply Niacinamide: To curb oiliness, minimize pores, and tackle different signs of acne, use our 12% Niacinamide Serum. Formulated with double-encapsulated technology, the lightweight formula gives your bright and smooth skin in only 14 days. 3. Follow with moisturizer: Once the serum sinks into your skin, apply a layer of moisturizer. A generous slather of our Oil-Free Moisturizer seals the hydration and Niacinamide treatment into the skin for prolonged periods. It doesn’t feel greasy and clog pores even in the slightest. 4. SPF in the morning, without fail: If you’re using Niacinamide for acne in the morning, remember to apply sunscreen. Active ingredients can make your skin photosensitive and to avoid any flareups you need 2 fingers’ worth of matte sunscreen. Research And Evidence: Does Niacinamide Really Help Acne? According to a research paper published on the National Library of Medicine, 6 out of the 10 subjects observed a substantial reduction in acne with Niacinamide – oral and topical treatments. Additionally, no major side effects were noted. To learn more about the benefits of Niacinamide for acne, refer to this research paper on MDPI. Other Skin Benefits Of Niacinamide Apart from combating acne-related concerns, Niacinamide works on several skin concerns – as seen briefly in the introduction. In this section, we delve deeper into the benefits. 1. Fights dark spots and pigmentation: Topical application of Niacinamide reduces dark spots and pigmentation to administer an even skin tone. The ingredient achieves this by controlling the melanin distribution across skin cells. For best results, pair Niacinamide with Vitamin C in your morning/nighttime skincare routine. 2. Maintains skin hydration: Niacinamide forms a seal on the dermis, preventing TEWL or transepidermal water loss. Pair with a Hyaluronic Acid-based serum to maximize hydration for the skin. 3. Averts aggressors: The skincare workhorse is also replete with antioxidant properties. It shields your skin against pollutants and other environmental aggressors. Possible Side Effects Of Niacinamide And How To Avoid Them Niacinamide is generally well-tolerated amongst most individuals, a handful of folks may experience- 1. Allergic reactions: First time users may experience rashes, redness, and other types of flareups. Counter this problem by discontinuing the product and speaking to a board-certified dermatologist. 2. Dryness, bumps or uncomfortable tightness: Rarely, a handful of people may experience dryness or an uncomfortable dryness to their skin. This usually happens due to the skin’s unfamiliarity with the active ingredient. To curb these episodes, conduct a patch test beforehand. Start with a low concentration of Niacinamide 2 to 3 times a week. If your skin reacts well to it, amp up the frequency. Conclusion Niacinamide is a skincare all-rounder that addresses multiple concerns, but its role in acne control is underrated. Topical application of the active ingredient soothes inflammation, curbs acne-causing bacteria and maintains a healthy skin microbiome. Use it in your morning and nighttime rituals for best results. FAQs 1. Can Niacinamide replace other acne treatments? You can pair Niacinamide with other acne treatments like Salicylic Acid for best results. 2. How long does it take to see results from Niacinamide? While it may vary from person to person, you should see results of Niacinamide within 4 to 6 weeks. 3. Is Niacinamide safe for sensitive skin? Most definitely. Niacinamide soothes inflammation, boosts barrier health, and preserves hydration – making it a good fit for sensitive skin. 4. Can I use Niacinamide with other acne treatments? Yes! You can pair Niacinamide with acne treatments like Salicylic Acid and Retinol. Niacinamide helps counter any accidental inflammation that may occur from the latter ingredients’ use.

November 26, 2024

By Srishty Singh

Acne is one of the most prevalent skin concerns in the Indian subcontinent. According to statistics, it affects nearly 72% of adolescents and 27% of the adult population. Acne occurs when dead cells, debris, and excess sebum clog the pores on your skin, leading to the appearance of pesky bumps. These plugged pores are further aggravated when bacteria start thriving in them, resulting in redness and inflammation. One must note acne eruptions are not just limited to the face but can also occur below the chin, especially on the chest, arms, and back. While body acne is generally not a serious condition, it can seriously affect one's mental well-being and confidence. If you struggle with body acne, keep reading for a lowdown on topical treatments and cosmetic procedures that can give you clear, radiant skin. What Causes Body Acne? Acne vulgaris occurs due to these 3 main reasons. 1. Excess sebum production: Just like the face, your skin above the waist contains several sebaceous glands that produce oil. This oil or sebum moisturizes your dermis and averts harmful pathogens. However, overproduction of sebum clogs the pores, leading to bumps and eruptions. 2. Clogged pores: Skin with overzealous sebaceous glands is more prone to attract dirt and debris from the immediate surroundings. When this debris along with dead cells and excess sebum clogs the pores, it leads to the formation of whiteheads or blackheads i.e. non-inflammatory acne. 3. Uninhibited growth of bacteria: Plugged pores make way for harmful acne-causing bacteria to inhibit them. Results? Redness and inflammation in and around the eruptions. Common Triggers For Acne Even if your skin type isn’t oily, you might experience stubborn body acne due to the following factors 1. Genetics: You may be genetically predisposed to acne and breakouts. So, if your mother grappled with acne in her teenage years, chances are you will too. 2. Hormonal changes: You might notice inexplicable acne or breakouts around your mensuration cycle. This happens due to hormonal changes in the body which trigger excess sebum production. 3. Stress: Stress leads to the production of hormones called androgens. These hormones directly impact the skin by stimulating its oil glands – leading to more acne breakouts than usual. 4. Oily and comedogenic body care: Sometimes breakouts occur due to the use of oily or non-comedogenic products. To avoid this problem, make sure to read the label of every bath and body product that you plan on purchasing. 5. Diet: Indulging in carbohydrates (like skim milk, chocolates, burgers, and more) makes your skin more prone to pesky breakouts. 6. Excessive perspiration (a.k.a. sweating): When sweat combines with oil, impurities, and dead cells to clog pores, it leads to body acne. To avoid this problem, ensure to maintain optimal personal hygiene at all times. Hop into the shower and wear a fresh pair of clothes after a workout session. 7. Sun exposure: Continued sun exposure also leads to breakouts on the body. You see, the relentless rays from the sun dehydrate the skin. This lack of moisture molecules triggers the sebaceous glands, resulting in more greasiness and acne. What Are The Different Types Of Body Acne? Breakouts, in general, can be categorized into pimples, papules, blackheads, whiteheads, nodules, and cystic acne – based on their severity. Body acne, on the other hand, has 3 broad subcategorizations 1. Acne Cosmetica: This type of body acne occurs due to ill-suited skincare or hair care products. A mild form of breakout – you may observe eruptions around your hairline and the neck. To circumvent this problem, steer clear of shampoos (or conditioners) with silicones and oils, and comedogenic body care offerings. 2. Acne Mechanica: Continued contact with your sporting gear, equipment, or even snug workout wear can trigger episodes of acne mechanica. This is due to dirt, debris, oils, and harmful bacteria getting trapped in a hot and humid environment – resulting in papules or pustules. 3. Sweating: Excessive sweat irritates the skin, aggravating pre-existing bumps. So, if you have acne-prone skin, we recommend observing immaculate personal hygiene. Don’t lounge around in your sweaty workout wear for too long. Hop into the shower and put on a pair of fresh, dry clothes. Prevention For Body Acne Before we delve deeper into the different solutions for body acne, check out some simple tips and tricks that will help prevent them 1. Adhere to a consistent body care routine: The skin is the largest organ of the human body, then why is its care just limited to the face? If you are guilty of this grave oversight, remedy the situation with an infallible body care routine. Use a body wash that exfoliates dead cells to reveal smooth, supple skin. Next, use a generous lather of a hydrating body lotion to lock in the treatment. 2. Load up on fruits and veggies: Experts suggest that low-glycemic foods help reduce acne significantly. If you are susceptible to breakouts, try a balanced diet complete with fresh veggies, fruits, oats, nuts, and more. Steer clear of complex carbohydrates in fried foods, chocolates, and skim milk. 3. Clothing choices: We know that heat, humidity, and physical strain can worsen body acne. This is why we recommend wearing comfortable, breathable fabrics that don’t trap buildup in moist areas – leading to breakouts. 4. Stress: Inarguably, stress and acne go hand-in-hand. To reduce breakouts due to increased cortisol, we recommend practicing meditation and mindfulness. You may also try yoga for the betterment of your physical, emotional, and spiritual health – further resulting in great skin. Professional Treatments For Body Acne In case of severe body acne, you can opt for the below professional procedures. Before you take the plunge, we recommend consulting with a board-certified dermatologist. 1. Corticosteroid Injection: Used for severe cases of cystic acne, a corticosteroid injection reduces the cyst size, inflammation, and pain significantly. It can be summoned to clear excessive acne scarring. 2. Chemical peels: A chemical peel uses a high-concentration exfoliant (like Glycolic Acid or Lactic Acid) to shed dead cells from the dermis. This method helps address adjacent concerns like clogged or open pores, remove excess oil, and of course treat acne. 3. Light Therapy: Light therapy entails directing infrared blue or red light on the acne eruption or lesion. This process is usually combined with topical treatments for best results. Best Home Remedies For Body Acne In case of mild body acne, you can resort to the following home remedies. Effective and convenient with no side-effects, whip these solutions at home to see the results for yourself 1. Baking Soda: The common kitchen ingredient is also a gentle yet effective exfoliant. Mix one part of the soda with two parts of water and apply the paste to the affected areas. Rinse off after 10 mins. 2. Aloe Vera: Scoop out some natural aloe vera and apply it on acne bumps. The miraculous ingredient packed with anti-bacterial and anti-inflammatory properties, helps alleviate body acne instantly. 3. Honey and milk: In a bowl, mix honey and milk in a 1:1 ratio to create a whip. Now apply it on the problem areas for 10 minutes tops and wash it off. For those unaware, milk contains Lactic Acid that gently exfoliates the skin to unclog pores, remove greasiness, and tackle acne. Moreover, honey possesses antibacterial properties that curb inflammation and infection. 4. Tea tree oil: Mix tea tree oil with a carrier (like coconut oil) in a 2:1 ratio. Apply this mixture on individual bumps to inhibit bacterial growth. 5. Apple Cider Vinegar: Dunk a cotton ball in Apple Cider Vinegar and apply it to the individual eruptions. This ingredient’s natural antimicrobial properties help alleviate infection and reduce inflammation. When To Consult A Dermatologist You should consult a dermatologist when your body acne Is cystic or nodular Bleeding or ejecting pus Appears too red or inflamed Won’t go down with the help of OTC medicines or remedies Has been impacting your mental well being Conclusion Acne is a skin concern that is not just confined to the face. Due to the presence of several sebaceous glands (above the waist) – you may experience acne on your arms, neck, back, and chest too. Based on the severity, you may opt for home remedies, topical treatments or professional procedures to bid farewell to body acne and get smooth, supple skin.