Beauty comes from inside- metaphorically and physically. While topical skincare is the go to for results that are instant and show visibly, there are ways to double down on their benefits. Food habits and lifestyles have a great influence on our external appearance and overall health. Ingestible skincare refers to supplements and daily food you can intake to overall improve your skin and hair internally.

Often the daily food and nutrition are not entirely absorbed by the body and in such situations, we need some extra boost. Ingestible skincare products like supplements come into action at such a point. But do not skip keeping some amazing topical skincare products in your stash because their use along with supplements will give the perfect radiance.

Best Ingestible skincare and vitamins

We have shared the best and safest ingestible skincare products. Let us find out about their benefits and how they can help your skin:

1. Collagen

Collagen supplements are a must-have skin savior that is known for delaying skin aging. It is a protein already produced in our body but over the years its production gets reduced. This is when additional supplements are required. They are available in the form of collagen peptide pills and powders. Apart from ingestible collagen, you can also try out a topical application too.

2. Vitamin C

It is a collagen booster and producer that prevents the breakdown of your body’s collagen further. Today it is a powerful ingredient in many skincare serums and creams today. It works as an antioxidant that also helps to prevent the formation of free radicals that is caused by UV damage as well as from pollution. It is available as gummies and tablets in the market. This supplement is also used in our C For Yourself Face Serum. It contains L ascorbic acid which is the most potent and purest form of Vitamin C that is perfect for brightening your skin and reducing acne marks.

3. Vitamin B

Vitamin B is available in various forms like thiamine (B1), riboflavin (B2), Niacinamide (B3), biotin (B7) etc. Among these, in the present days, Niacinamide or B3 is a raging ingredient in many cosmetics available. It is the vitamin that helps to maintain the natural skin barrier function, reduce dryness and soothe skin irritation. It also increases lipids or ceramides to maintain skin moisture. There are ingestible supplements as well as topical products available in the market. If you are looking to add Niacinamide in your skincare topically, opt for products with a low concentration as we offer at Foxtale in our Cover Up Sunscreen.

4. Omega 3 Fatty Acids

The benefits of fish oil are widely discussed and considered one of the best ways to nourish your skin and hair internally. We get the benefits from the various daily foods we intake. But we can also take it directly as a supplement like capsules. Moreover, this is not produced by our body internally, thus requiring us to get the benefits from external sources.

The benefits of ingestible skincare are essential for all to maintain the natural beauty and overall health of our skin and hair. So, boost up your topical skincare further by nourishing your body internally with the help of such supplements.

Your skin is exposed to damaging elements like UV rays, pollution, and chemicals, leading to skin damage. But, with the right tips, repairing and revitalising damaged skin is possible. We'll explore types/causes of skin damage, signs, and tips for repair in this blog post.

Types of Skin Damage:

1. Sun Damage - Sunburn, sunspots, and hyperpigmentation.
2. Acne Scarring - Acne can lead to scarring that can be difficult to treat.
3. Wrinkles - As you age, your skin loses elasticity and becomes prone to wrinkles.
4. Dry Skin - Environmental factors like harsh soaps, hot showers, and low humidity can lead to dry skin.
5. Dark Circles - Stress, lack of sleep, and genetics can cause dark circles under the eyes.

Causes of Skin Damage:

1. UV radiation - Overexposure to the sun's UV rays can damage the skin's DNA and lead to skin cancer.
2. Pollution - Pollutants like cigarette smoke, smog, and car exhaust can damage the skin's barrier and lead to premature ageing.
3. Harsh chemicals - Skincare products with harsh chemicals can irritate the skin and lead to dryness, redness, and flakiness.
4. Poor nutrition - A diet high in processed foods and low in nutrients can affect the skin's health.
5. Stress - Chronic stress can cause inflammation and break down the skin's collagen and elastin.

Signs of Damaged Skin:

The signs of damaged skin can vary, but some common symptoms include:

1. Sunburn - Redness, peeling, and blistering after sun exposure.
2. Hyperpigmentation - Dark spots and uneven skin tone.
3. Dryness - Rough, scaly, and itchy skin.
4. Fine Lines and Wrinkles - Crow's feet, smile lines, and forehead wrinkles.
5. Acne Scarring - Pitted or raised scars from past acne breakouts.

How to Heal Damaged Skin on the Face

To heal damaged skin on the face, start by cleansing with a gentle cleanser. Next, apply a ceramide-rich moisturizer with SPF and consider using healing ingredients like aloe vera and vitamin E. Avoid harsh products, and protect the skin from the sun and pollutants.

How to Heal/Repair Damaged Skin:

Repairing damaged skin takes time, patience, and consistency. Here are tips to help you get started:

1. Protect Your Skin - Wear sunscreen with at least SPF 30 daily, avoid tanning beds, and wear protective clothing, like hats and sunglasses.
2. Hydrate - Drink plenty of water and use moisturizers that contain ingredients like hyaluronic acid and ceramides to lock in moisture.
3. Exfoliate - Use gentle exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) to remove dead skin cells and promote cell turnover.
4. Incorporate Antioxidants - Use products that contain antioxidants like vitamin C, vitamin E, and green tea to neutralize free radicals and protect the skin.
5. Seek Professional Help - Consult with a dermatologist or esthetician for personalized skincare advice and treatments like chemical peels or laser therapy.

How You Can Cure Damaged Skin With Natural Remedies/Products: 

1. Aloe Vera - This natural remedy has anti-inflammatory and healing properties and can be used to soothe sunburns and skin irritations.
2. Vitamin C: Antioxidant that protects skin, boosts collagen production and reduces fine lines. It can be found in food or topical serums/creams.
3. Retinoids: Vitamin A that increases cell turnover and collagen production, improving fine lines and wrinkles. Use as directed to avoid irritation.
4. Hyaluronic Acid: Holds up to 1000 times its weight in water, keeping skin hydrated and plump. Also, it improves fine lines and wrinkles overtime.
5. Green Tea: Antioxidant-rich, reduces inflammation and protects skin from damage. Drinking or using products with green tea extract improves skin health.
6. Shea Butter: Natural moisturizer, rich in fatty acids and vitamins to improve elasticity and texture, soothes dry patches, and repairs damaged skin.
7. Coconut Oil: Versatile as a moisturizer, cleanser, and hair conditioner, rich in antioxidants and fatty acids to repair the damaged skin barrier, reduce inflammation, and improve texture.

Conclusion:

You need to give your skin the love and care it deserves! So incorporate these creative tips into your skincare routine to revitalize and fix your skin barrier. Your skin will thank you for it.